How do you take cold showers with no hot water?

1. Prepare yourself mentally: Before stepping into the shower, take a few deep breaths and mentally prepare yourself for the cold. Remind yourself of the benefits of cold showers and focus on the feeling of accomplishment you'll have afterward.

2. Start gradually: Don't immediately turn the water to freezing. Instead, start with lukewarm water and gradually decrease the temperature until you reach a comfortable level of coldness.

3. Focus on your breathing: While taking a cold shower, focus on your breathing. Deep, slow breaths can help relax your body and make the experience more manageable.

4. Move around: Don't just stand still in the shower. Keep your body moving by washing your hair, shaving, or simply rubbing your skin. Movement can help distract you from the cold.

5. Limit your shower time: Initially, start with short cold showers and gradually increase the duration as you get more accustomed to them.

6. Reward yourself: After taking a cold shower, give yourself a small reward, such as listening to your favorite song, reading a book, or enjoying a cup of warm tea. This can help create a positive association with cold showers.

Remember, taking cold showers is a gradual process. Be patient with yourself, and over time, you'll find it becomes easier and even enjoyable.