2) Hand position: Keep the hands and arms close to the body, and avoid excessive splashing. The more streamlined the hands and arms are, the less drag they will create.
3) Leg kick: Use a flutter or dolphin kick that is both powerful and efficient. A strong leg kick will help the swimmer move forward through the water, and a streamlined kick will create less drag.
4) Stroke technique: Use a smooth and efficient stroke technique. This will help maintain the swimmer's speed and reduce drag.
5) Use of a swimsuit: Wear a swimsuit that is made of a material that is smooth and has low resistance to the water. This will help reduce drag.
6) Shaving: Shaving the body can reduce the amount of drag created by body hair.
7) Use of a swimming cap: Wearing a swimming cap can reduce the amount of drag created by the hair.
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