What do you if start your period in the swimming pool?

If you start your menstrual cycle while in a swimming pool remain calm, and remember that it's a normal circumstance that happens to many people. To deal with the situation, follow these steps:

Discreetly Exit the Water:

Gently and subtly get out of the pool calmly, causing as little commotion as possible. It's important to maintain your composure to avoid drawing unnecessary attention.

Head to the Nearest Restroom:

Once out of the pool, head to the closest bathroom promptly. The bathrooms are usually equipped with a changing area, towels, and other necessary amenities.

Properly Change Your Swimwear:

Remove your wet swimwear, and ensure proper sanitary precautions. Dispose of the used sanitary items appropriately in a covered bin or a designated sanitary waste container. If possible, use a clean, dry piece of clothing or a towel to wrap yourself while you make your way to the bathroom.

Consider Using a Tampon or Menstrual Cup:

While in the bathroom, if available, consider using a tampon or menstrual cup to control the menstrual flow. This may provide you with more comfort and allow you to continue with your swimming activities if you wish.

Notify a Lifeguard or Staff Member:

Inform a lifeguard or a trusted staff member discreetly about the situation. They may assist you in disposing of the used sanitary products and provide privacy or support if necessary.

Wash and Clean Up:

After changing your swimwear and taking necessary sanitary measures, wash your hands and clean yourself properly to maintain personal hygiene.

Optional: Return to Swimming:

If you feel comfortable, you can return to the swimming activity. Tampons or menstrual cups can provide protection while swimming during your period.

Relax and Don't Panic:

Remember that starting your period in a swimming pool is not uncommon, and it does not have to be a stressful experience. Many people have gone through similar situations, and it's important to stay composed and handle it gracefully.