1. Rinse your eyes immediately after swimming. The sooner you rinse your eyes, the less chance there is for salt to accumulate and cause problems.
2. Use cool, clean water. Cold water can help to reduce inflammation and discomfort.
3. Rinse your eyes for several minutes. Take your time rinsing your eyes to make sure that all of the salt is removed.
4. Blink frequently. Blinking helps to spread tears over the surface of the eyes and remove any leftover salt.
5. Use artificial tears. If your eyes are feeling dry or irritated, you can use artificial tears to help lubricate them.
6. Avoid rubbing your eyes. Rubbing your eyes can further irritate them, so it's best to avoid it if possible.
7. If your eyes are very red, swollen, or painful, see a doctor. This could be a sign of an infection or other serious eye problem.
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