It could be that you struggle with our freestyle stroke drills because your flutter kick isn’t propulsive enough. If this is the case, the vertical flutter kick drill can help.
Here’s a video that demonstrates vertical flutter kicking:
With regular practice your kick will improve and the drill will become easier. To up the ante, you can then try to keep your arms above the water or even hold something above your head like a ball.
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Once you are comfortable with the drill, add a little twist: start the drill in the usual vertical position, then progressively tilt your body forward in the water until it is horizontal. Keep on kicking while you move forward until you reach the end of the lane. Don’t forget to breathe though! 🙂
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