Under Water Arm Sweeps is is the next one of our swimming drills to learn to swim backstroke. This particular drill lets you practice both balance and the under water movements of the arm stroke. See the video below:
All the backstroke drills you practiced up to now focused on balance while using a flutter kick for propulsion. The arms always remained static. But now you’ll start to add arm movements to your stroke. To keep things simple you’ll only move one arm at a time and also only practice the under water portion of the arm stroke.
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This drill is an extension of Hand-Lead Side Balance. So the beginning is exactly the same:
Once you are balanced and comfortable in that position, do the following:
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