Learn To Swim Backstroke: Drills and Exercises

The swimming drills and exercises referenced here will allow you to learn to swim backstroke without struggle. Enjoy!Having good

Backstroke Technique: Arm Stroke Drills on Dry Land

This backstroke technique article explains the arm stroke movements. Learning the arm movements is easier when you first practi

Learn How to Flutter Kick in the Backstroke

Knowing how to do the flutter kick in a supine position (on the back) is an important prerequisite to learn how to swim backstro

Backstroke Swimming Drills – Head-Lead Supine Balance

Head-lead supine balance is an important drill to learn to swim backstroke, as it teaches how to be balanced and supported on yo

Backstroke Swimming Drills – Head-Lead Side Balance

Head-lead side balance drills are the next swimming drills in our sequence of drills to learn to swim backstroke. Now you’

Backstroke Swimming Drills – Hand-Lead Side balance

Hand-Lead Side Balance is the next drill in our series to learn to swim backstroke. It is a variation of the previous head-lead

Backstroke Swimming Drills – Under Water Arm Sweeps

Under Water Arm Sweeps is is the next one of our swimming drills to learn to swim backstroke. This particular drill lets you pra

Backstroke Swimming Drills – Single-Arm Backstroke

In the following drills to learn to swim backstroke, you’ll practice the arm recovery above water in addition to the under

Backstroke Swimming Drills – Slide and Glide Backstroke

The Slide and Glide swimming drills described below are the last ones in our series of drills to learn to swim backstroke. Now a