Swimming Goggles And Accessories Online From Sports365.in

Swimming is one of the few exercises which give the whole body a workout. One of the biggest advantages of swimming is that it can be continued for a lifetime. Like riding a bike, one cannot really how to forget how to swim.
Swimming is a great form of exercise because it tones the muscles, improves general strength as well as cardio-vascular fitness all in one. Read more about the benefits of swimming below.

Reducing harsh impact: The upside of swimming is that it gives you the advantage of working your body without having a harsh impact on your skeletal system. The water is an ideal place to work stiff muscles and sore joints.

Muscle tone and strength: Compared to other aerobic exercises swimming is one of the best ways to tone the muscles. For example, a runner moves his/her body only through air, swimming on the other hand requires movement through water which is much heavier. As a result every kick and stroke becomes a resistance exercise which is an ideal way to develop muscle tone and strength.
Swimming is one of the few exercises which give the whole body a workout
Greater flexibility: As opposed to other fitness activities, when swimming the entire body from the neck to legs are exercised. The head and spine twist from side to side, while arms move in wide arcs and legs scissor through the water. As the body is propelled forward in the water, it ensures that you get a good stretch from head to toe.

Healthier heart: Studies show that 30 minutes of swimming every day can reduce the risk or coronary heart disease by 30- 40%. Since it is an aerobic exercise swimming facilitates the heart to become more efficient in pumping more blood, which improves blood supply to the entire body.

Lower stress levels: Swimming can have the calming effect that yoga does. This is because the body is being stretched while swimming, accompanied by deep, rhythmic breathing and relaxing of the muscles. This in turn lowers stress levels and leaves you in better spirits.

Weight control: Swimming is regarded as one of the most efficient calorie burners and helps keep your weight in check. The precise number of calories you burn while swimming will depend on the intensity, but as a general rule you will burn an average of 60 calories for 10 minutes of swimming.

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Swedish goggles are a classic and popular kind of swimming goggles worn by numerous competitive swimmers. They are the most popular goggle amidst elite swimmers.[1] The initial Swedish goggles were made by the Swedish business Malmsten AB and were first conceived in the 1970s. Swedish goggles leveraged many other goggle concepts and generic Swedish goggles are broadly available. Malmsten claims that Swedish goggles are "probably the worlds most copied swim goggles."[1]

Swedish goggles are prominent for a lack of a gasket or close around the eye cup, as discovered on most other goggles. They arrive in diverse colors encompassing clear, black, azure, green, red, amber, pink, silver metallic and bronze metallic. Swedish goggles are somewhat low cost, with rudimentary goggles costing round $5 retail and metallic goggle costing round $15.