Swimming Makes You Happier

Swimming expends many energies. The reason is swimming resistance is larger than the air resistance on the land. It is difficult to walk in the water even swimming. It consumes more energies. At the same time, the thermal conductivity of the water is bigger than air twenty four times, water temperature is lower and good for heat dissipation and energy consumption. Therefore, the consumption of swimming is larger than running on the land which is good for fat burning.
Prevent lower limb and waist injury. Players feel tired and bored quickly even hurt lower limbs joints due to the high weight which demand player to undertake more large gravity.
Enjoy the natural message service. The buoyancy of water, resistance and pressure to human body is a kind of excellent message in the swimming. It is also good for skin.
Your hand and feet will feel large resistance in the water because the resistance in the water is bigger on the land twelve times. Therefore, your back, chest, abdomen, hip and leg muscles in swimming can get good practice. The muscle of swimmers body is the best evidence. Swimming is also a sharp exercise. In addition, It will consumed many heats. Then unnecessary fat will be reduced in the water.
To gain a good exercise effect needs to design a plan. People who are taking swimming up for the first time can swim three minutes sequentially then rest one to two minutes to continue to swim two times, each time is also three minutes. If it does not take many forces to complete, you can enter to the second stages. Continue to swim ten minutes, rest three minutes. It is about three parts in all. If you still feel relax, you can swim twenty minutes each time. If you feel exercise intensity added too fast, you can accord yourself condition to swimming.
The speed of metabolism is very fast when people swimming, thirty minutes can consume one thousand and one hundred focal quantity of heat. So it is a nice method to build body. For thinner, swimming can increase weight. This is because swimming has effect on muscles, making volume and weight of muscles increased.
Fat burning and keep a diet at the same time when swimming
After exercise, people often keep in a nice shape quickly. Briefly speaking, for the sake of fit for the improvement of next stage practice level, people often need many heats than before, it is a protective method. Therefore, if you do not notice keep in a diet, after stopping exercise for a long time, your weight will exceed to original level. This is the most important reason of many people failing to lose weight.
Swimming pool' temperature is lower about ten centigrade than body temperature. In the process of swimming, people is not only consuming energies in the exercise but also the heat absorbed by water of thermal conductivity. Therefore, people's appetite will increase after swimming. Keeping swimming for a long time will promote the adjustment of temperature change and not easy to get a cold.