Who Can Take Swimming Workouts

Swimming is a form of exercise that has many benefits and very few disadvantages. Swimming workouts are ideal for people of all ages since swimming is a low impact form of exercise. Swimming workout can not only help people of all ages stay fit but can also help them lose weight, tone their body and gain muscle.

People who are overweight or obese often find it hard to participate in sports due to stamina problems. Contrary to the popular belief, swimming is actually ideal for people who are overweight since this low impact sport helps people effortlessly improve their stamina and lose weight. Swimming also helps improve the metabolic rate and helps people get good sleep at nights.

People with arthritis and other joint problems are often advised not to exercise due to pain, swelling and other problems. Since swimming doesn't put pressure on the joints, back and bones, people with joint problems can swim provided they take things slowly. People who have these problems should always consult a trainer before the first session and they should inform the trainer of their health problems. The trainer will then make a special schedule and help the person get healthy by swimming. Other people who can benefit with swimming include people who want to put on muscle mass and people who want to improve their strength levels. Swimming is also an ideal sport for people who have stress problems and mild hyper tension problems.

Although swimming can benefit people of all ages, children below the age of 7 years may not be allowed to participate in swimming drills. Most swimming pools have special baby pools for children below the age of 7 years. Children above the age of 7 years who know swimming may be allowed to practice in swim workout. Senior citizens are usually allowed to swim in the shallow parts of pools provided they meet criteria set by the pool authorities.

It is important to note that even though swimming is ideal for everyone, swimming workouts are not ideal for people who have skin allergies, chlorine allergies or have epileptic seizures. In addition, people who are afraid of water should not attempt to swim unless they have someone to guide them. People with respiratory problems should consult a physician before attempting to swim. It is also important to note that swimming when done right can benefit people significantly but when done wrong can cause temporary inner ear problems and other minor problems.