Swimming is a great cardiovascular exercise that lends to varied health benefits. In this following article we will give you some of the best swimming workouts that you can use for improving your health and have fun while doing the same.
The water surrounds you, making everything else a blur.
The vacuum under the water, the feeling of a surreal world.
The splashing, soothing, gripping momentum and the soft, delicate caresses. Have you ever experienced that soothing feeling when you're in the water and everything around you just ceases to exist? The way in which you can make a world just for your own under there? The high that swimming gives you, the being one with water. Or is it just me? I refuse to believe that. People who know swimming, really do enjoy the free spirited feeling that it offers. But if not for the enjoyment, then at least for the health benefits that it provides for, swimming should be on top of one's list, you know? Swimming is one of the most enjoyable cardiovascular exercises that frankly, do not stress a person out as much as other exercises do. This is because of the medium of water which reduces the intensity of the actions to a great deal. It is also one of the few exercises that leads to a complete and all body workout thus proving to be very beneficial.
Swimming is fun, no doubt, but it
can get to be monotonous, what with a person swimming from one end to the other and back, over and over again. Then the temptation to give it up and move on to something more interesting might come up. Before that happens then, you need to have some of the most fun swimming workouts lined up. And in this following article, that is exactly what we shall be concentrating on.
Unique Swimming Workouts
Sure, learning the different strokes and the techniques involved in this form of workout is a must when one takes up swimming. That's because these work the body in different ways and lead to a great workout. But when the element of fun is added to this whole deal, it can lead to making the workout transcend from being a mere workout to something that combines fun and work, which will always be much more successful. Using fun swimming workouts for kids and adults, both, is the perfect way to get people to stick to this workout. In this following section we will look into some of these fun workouts that you can adopt.
Name of Workout
Instructions to Play
Retrieve the Coin
This is one of the most fun games that doubles up as a workout. The workout is quite simple really. You throw in a couple of coins into the pool and the teams involved have to retrieve them. Increase the intensity and the difficulty level of this workout by drawing up different strategies for the same. For example, dividing the people into two teams and giving them a time period in which to retrieve the coins. Another option could be the usage of a relay race sort of pattern wherein both teams stand on one side and the coins have been thrown on the other. At the blow of the whistle, one member swims to the other side and retrieves a coin, then swims back to the team and tags another person who goes on to retrieve another. At the end of the time, the team that manages to collect the maximum number of coins, wins.
Obstacle Course
Planning an obstacle course is another great workout. This does require some planning, but then that is all worth the trouble taken for the fun element that it provides for. Prepare an obstacle course with the help of ropes and swimming tires as well as hula hoops and the like. Then have two teams compete for the first spot.
Reverse Back Swimming
Floating on one's back can be a great way to bring in some relaxation. But what if you turn it into a workout session? A simple one to carry through is to have the people involved get onto their backs and float over from one end of the pool to the other. The person that manages to do that first, wins.
Tire In and Out
The tire can double up as a great device for not merely fun, but also a whole lot of action. The aim of this workout is to reach from one end of the pool to the other while using a tire. The glitch though is that one cannot use kicks, but only hands to make this happen. It's tougher than it seems.
Water Sports
Water sports and swimming games are some of the best ways to combine both fun and exercise and lead to one complete workout. One can choose from sports like water polo, water volleyball and the like. All one needs is a net, a pool ball and a group of people.
Fun swimming workouts should happen without one even realizing that there was work involved. That is the right way to enjoy that workout. The absolute best. And now with these workouts all lined up, that swimming class will not seem all that bad.
