Ski exercises and how to prepare yourself for endless skiing

All skiers want to ski all day long, but they will never get enough strength without proper ski exercises. Not all of the fitness instructors know to teach you adequate exercises, so be careful!  Fitness is not important for only skiing, but also for your general health. If you do not execute ski exercises properly, you could get hurt badly! But, if you do your skiing exercises the way we described, you are going to decrease chance of getting injured during skiing.

After you learn the warming up, limbering, stretching and proper breathing exercises, get ready to do on your endurance.

Fortunately, for all of you who don’t have the time or willpower to actively engage in sports throughout the whole year, but who just want to be strong while skiing to be able to enjoy it more, it is possible. You have to start with the ski exercises at least six weeks before you go on a snow. Proper skiing exercises must be done at least three times a week for 60 minutes.

Unlike most recreational sports, skiing is not an activity that will raise the level of your physical condition. For this reason you’ll need to start your ski exercises on time (before you go skiing) in order to get yourself in the right shape and physical condition to spend your skiing days in an altogether more beautiful, safe and enjoyable way.

In your body there are large muscle groups that are active while skiing and boarding, and you must implement these ski exercises as diversely as possible in order to achieve an adequate muscle strength, physical condition and elasticity. To carry out these ski exercises, a very important rule applies – namely that each ski exercise must begin on time and increase slightly in its intensity from day to day.

Skiing and snowboarding are sports that primarily require strength. However, strength alone isn’t enough. You also need endurance, elasticity and coordination skills. To clarify this, there’s a detailed plan below for all types of exercising, with a description of the ski exercises required, and detailed instructions and exercising timetables. If you start exercising for skiing on time you’ll be stronger than ever. Of course, as with all other sports, you must be healthy. Before any ski exercises or training, consult your doctor – especially if you haven’t been involved in any sports for a long time, or you have health problems. It’s recommended for children younger than 15 to do strength exercises without an external load (or using only their own body weight).

Ski Fitness

In our skiing book, all needed ski exercises are well described and illustrated. It is sufficient to exercise the way that is represented in the book, and you will be ready to feel full enjoyment of skiing. We are going to describe just a small part of ski exercises, just to see how exciting it could be.

Jumping on the bench with rotation ski exercises

Stand on a small bench keeping your feet together. Swing yourself with your hands, and jump on the bench while turning 90 degrees. Then, jump again, and rotate back to the starting position. Apart from the severity, this exercise is good for your coordination, and it’s particularly important for snowboarders and freestyle skiers because it recreates the jumps.

Ski jumps exercises

Stand in an upright position with your feet and knees joined and slightly bent. Jump to the right as far as you can, keeping your feet together at all times. Land with soft knees, and immediately jump to the left. Continue to repeat. This exercise is good for both the strength and severity, as well as for your skiing coordination.

There are a lot of unavoidable ski exercises described in our ski system, like proprioception (balance exercises), aerobic exercises…

Following this program, you will be able to ski all day long, without pain and injuries, and you will also increase your ski fitness that is extremely important for your health. Do these ski exercises and get ready to enjoy!