Cross Country Skiing Technique: the Kick, Stride and Glide

If you already have some experience in cross country skiing but feel that by learning a new cross country skiing technique you could improve your time on the snows then you are thinking along the right tracks. No doubt experience can teach you many things about cross country skiing but by sprucing up your cross country skiing technique with the help of a few useful suggestions you will get to benefit more and that too in a short space of time as well.

Learn To Relax

It is quite surprising to learn that the simplest aspect to a good cross country skiing technique is learning to relax. That’s right! By staying relaxed you gain a lot while being tense as well as afraid of falling will only hamper your cross country skiing techniques and that in turn means that you will not enjoy your efforts.

Another important aspect to proper cross country skiing technique is being able to get into a good rhythm and not make the common mistake of trying to race over the snow. The fact of the matter is that cross country skiing is not at all like racing and instead the focus needs to be on having a good time while you are out on the snow and so it is necessary to pace you so that not only do you get to ski very smoothly but you also get a chance to enjoy the scenery and so get a bigger kick out of this form of skiing.

The most essential cross country skiing technique requires learning to kick and to stride as well as to glide. The first named or kick requires that the middle portion of your ski makes good contact with the snow and this is achieved by keeping your hips as well as weight in the forward direction and the weight must also fall over your skis.

The correct cross country skiing technique in regard to making a good stride simply requires that you stride with the opposite ski to the one that you are using to kick and it also requires a shifting of the opposite hip to the one doing the kick. Finally, you need to learn how to glide while making the stride.

Though man has indulged in cross country skiing since pre-historic times the kinds of cross country gear that we use today is certainly far different than what man had to make-do with in those early times. This is why before purchasing your gear you will do well to research your options so that you have a good idea about what is available and at what cost.