What do you after get really dizzy spinning?

After getting really dizzy from spinnning, it's important to take some time to rest and recover. Here are some steps you can take to help reduce dizziness and feel better:

1. Stop Spinning: If you're still spinning, stop immediately and sit or lie down in a safe and comfortable position. Avoid quick movements that might make the dizziness worse.

2. Stay Still: Remain still for a few minutes, with your eyes closed, and try to relax. Focus on your breathing to help calm your body and mind.

3. Keep Head Still: Avoid moving your head too quickly, as this can exacerbate dizziness. Move slowly and gently when changing positions.

4. Focus on Visual Fix Point: If possible, find a stationary object in your surroundings and focus your eyes on it. This can help anchor your vision and reduce the feeling of spinning.

5. Hydrate: Drink some water to help replenish fluids and reduce dehydration, which can contribute to dizziness.

6. Sit Up Slowly: After resting, sit up slowly and gradually. Stay seated for a few minutes before standing up to avoid lightheadedness.

7. Eat Something: Having a light snack or meal can help stabilize your blood sugar levels and potentially reduce dizziness.

8. Cool Down: If you were exercising or engaging in physical activity, take a break and rest in a cool environment.

9. Rest in a Dark, Quiet Room: This can help reduce sensory stimulation and potential triggers for dizziness.

10. Breathe Deeply: Practice deep breathing exercises to help regulate your respiratory system and promote oxygen flow.

11. Avoid Caffeine and Alcohol: Avoid consuming caffeine and alcohol as they can worsen dizziness.

12. Stay in the Same Position: Prolonged dizziness can make you feel like you're always spinning. Lying in bed can help keep you oriented.

If your dizziness persists or you have other concerning symptoms, it's important to consult a healthcare professional for proper evaluation and treatment.