Body sups

Question
I'm wondering if I get a body sup called whet protein how many grams o it should take at once and how many times a day

Answer
I say don't even use them, the body supplements usually are for power lifters to help tone up. Plus, you can't eat certain things on them, or have certain medication. Your kidneys can also suffer from them as well as your liver, and certain medications cannot be used while taking it. In some cases you cannot take a medication for a certain period of time after you quit taking the supplement. All of this is over time use, not if used for a week or so. But for a wrestling body, these are very unneeded and my advice is to not use them.

If you want to add wheat protein, just eat wheat bread for breakfast, lunch, and dinner.

If you want total protein all day, which is basically what my diet consists of, here is a nice meal plan:

Breakfast:

Wheat bread, 2 eggs, 3 bacon slices

Snack:

Fruit such as apple, banana, orange

Lunch and Dinner:

Turkey meat (non-fried) or grilled chicken. Can add baked fries. You'll need a starch, so a baked potato would work out or baked fries, your call. Anything baked can be helpful for any diet.

Pig out on dessert though, you can have anything you'd like. But, it can only be once a day. I have dessert at dinner time daily. Sometimes I do have it at lunch too, I wouldn't make that a habit though.

AVOID ALL FRIED FOODS!!!!


If you want to gain muscle, you'll need to actually eat more while working out a bit more. If you have a 3,000 calorie diet per day, you'll need to work out at least 2 hours, 3 days a week.

4,000 calorie, 3 hours on 4 to 5 days a week.


Now above I gave you a list of foods, all of which the main course is a protein or wheat. These are foods, all of which have more natural things in them than any supplement.

However, since I am bound to answer a question when it is presented, I'll answer the one you asked me. You'll need to know what type of body you want if you want to know how much to take a day. It may have directions for weight and height on the bottle it comes in though.