wrestler diet/nutrition

Question
Hello Steve,
I've been dieting for the past 8 days. But for the past year and a half, I've been following WWE superstars John Cena and Randy Orton's workout and I've gotten really good results. But my weight has gone up and down since then. I'm 149.5 LBS but I'm not sure if it's muscle or fat. Most of my body is muscle but then some of it is flabby. Since Sunday my food intake has consisted of for breakfast I have had cereal, 3-4 egg whites, 2 pieces of wheat toast with peanut butter, bananas and yogurt. For lunch I have had chicken tenders from Tyson with fries and I've also had turkey sandwiches with chicken soup. For supper, it has been the same. I had pork and fish with rice. I've been drinking Fruit 2 O with every meal. But after some meals, I'm hungry and I want to eat more. But I don't. I want to know what I can do to solve this problem becaus I want to keep my weight to strictly muscle and not flab. All this has a meaning to it and that is I'm working out and eating right so
I can be a WWE Superstar. If you have any nutritional tips for me so I can get muscle but still satisfy the hunger I have I'd appreciate it. I know you specialize in wrestling questions but this is a wrestling question because I want a wrestlers diet so I can workout like a wrestler and become a wrestler. Thank you for your time,
Mike.

Answer
Hey Mike thanks for your question and sorry for the delay but I had some things on the go.  First off you said you were 149 pounds but did not mention your height so this could be either a good thing or a very bad thing.  You mentioned you were doing a John Cena and Randy Orton workout.  Where did you hear what these workouts should be?  Are they from a video or just something you read somewhere?  Next you described some of your eating habits.  The breakfast sounds okay but I would not eat the cereal as well as the other things especially if it is a sugar cereal.  You then mentioned you have french fries with your lunch which is not the healthiest choice either.  All this stuff sounds great as long as you have moderate portions of it.  You don't have to be moderate with vegetables.  You can eat as much of those as you want. You should also have a snack in between breakfast and lunch, then a light snack between lunch and dinner, then another snack again a couple hours after dinner.  These snacks will not make you any fatter as long as you have the right portions that contain the right amount of carbohydrates. I would suggest getting a meal planning chart for healthy eating.  
Again I am not familiar with the type of workouts you are doing but lots of exercise including walking and lifting of weights is required to trim your body and build muscle.
The most important thing is not how strong you are or how good you look, it is how confident you are and how much you believe in yourself to reach your goal of being in the WWE someday.  I wish you luck in this journey and hope to see you on TV one day.

Steve Parker.