Add muscle

Question
At 20 am still very thin i look like a 14 year old boy please what can i do or which drug can i use to gain muscles,become more taller  and were can i get muscle steroid in nigeria.

Answer
First off, at 20 years of age you can no longer gain much height. It is physically impossible to gain more than a few inches after you reach 20, as males stop growing around 22, and the "growth spurt" rate ends about 17 for men, where as with women all height gain stops at about 16. So, sadly you can't really get much taller.

Human Growth Hormone, known simply worldwide as HGH can be taken for height gain and neurological issues with the spine and neck. No doctor will allow you to take it for height gain after you reach a certain age however, as it would do no good for you. The age stoppage is around 12 I believe. I had a friend who used it for height gain and he is about 6 foot now. He got the HGH shot every month or so for about 4 to 5 years starting at age 11. He was originally going to be very small, around 4 foot something. But the docs realized he could gain height with HGH if started early enough. So, they did so and as I said, he is around 6 foot tall.

I say all of that to say this, no drug, even HGH can really help in height gain after a certain age. At 20 years old, it is not really possible to get too much taller sadly.

Now, to gain muscle, it is very simple. You need to work out and boost caloric intake. You may say, oh, well I already work out. Well, you need to keep it up and do different exercises if you are not seeing results.

Keep in mind, steroids are used by many people but they do absolutely nothing if you do not work out while using them. Either way, the work still has to be put in so it's better not to take steroids. There is hardly any use for them in the work out world. The best use for steroids are medically. Like when you have a sinus or allergy issue, or certain pains that you cannot get rid of. Also, the medical use of steroids is considered safe use because they give the lowest possible dose they can. So, running to the doc for little problems only to get steroids will actually do no good because the one's they give will do nothing for your muscle mass.

If you abuse steroids, such as taking them for a long period of time for the sole reason of getting bigger, you can end up causing more damage to your body than it's worth.

Steroids can cause cardiovascular problems, liver issues, high blood pressure and cholesterol, enlarged prostate, and a lot of the time they cause ligament and joint injury. Oh, and they even stunt growth.

There have also been many cases where abusers will get HIV, one of the deadly STDs we have in the world. Reason being that because steroids are addictive if taken too often, guys will share needles a lot of the time to avoid buying more. This causes blood to touch other blood and whatever a guy next to you has, you may as well.

Short term issues are acne, severe cases. And aggression, which sometimes causes domestic issues resulting in jail time.

Pro-Wrestler Chris Benoit killed his wife, child, and himself due to overuse of steroids and had "Roid Rage" when attacking his family. His head was also out of wack, and the mix of that and 'roids cost him his family and his own life.

I never recommend steroids be used to get bigger because in the long run, they aren't needed and cause more bad than good. Medically speaking, so many people have died from the abuse of steroids and I will not be a person who supports the use of it just to add muscle mass.


I can help in any way with work outs, how often you should do them and even meal plans. I just need a height and weight you currently have. And the weight you'd like to reach.

In the long run, working hard to achieve the dream body will always be best because even with the short cut of steroids, you STILL have to work out a lot for them to even do anything. So why take them at all?

Let me know if you'd like me to help with work outs. Have a great day! Hope this helped bro!