workouts

Questionhi i would like to know any llifts or workouts to increase my wrestling stregth and neck stregth also what state do u wrestle in and are you nation

Transition from middle school to high school, and a weight question

QuestionIs there a big difference between middle school and high school wrestling? I know some moves dont work as well, like the head and arm(headlock hip

I want to wrestle

QuestionQUESTION: Hi. my name is aaron. i am 16 and weigh 60kg. i am 5 foot 8 in. i bench 185; clean 225, squat 320. i am quite strong for my size. stronge

weight gain

QuestionQUESTION: hi. im about 135 pounds and 5foot 8. i am currently trying to gain weight. i have been counting calories to do so. i consume about 3,500

strength & conditioning training

QuestionMy 16 y/o son had no prior experience but decided in Frosh yr he wanted to wrestle. Good 1st season record, however no off-season training.  S

How to train mentally for competitions

QuestionHi Anthony I have a son of 10 years old.  He is busy training very hard for the South African Wrestling Championship.  I would like to k

Yoshi/wrestling training game?

QuestionHi- Im trying to track down a game that my jr. high wrestling coach (this was a long time ago)used to have us play on rainy days.  He called

starting out

QuestionQUESTION: im about to be a senior at my school, i havent done any sports at all but i want to get into my schools wrestling team but im am not sure

Adult wrestling?

QuestionA person wrote earlier on this site wanting to know if you could learn to freestyle wrestling as an adult with little to no experience. He currentl

i want to join the wwe

Questionim a freshman in highschool and im going to wrestle. but i want to know what i have to do to join the wwe. AnswerWell, I try not to answer WWE que

How to become a wrestler

Questionhey I am a girl in 10th grade that is obsessed with the wwe. I have been watching since i was 4 or 5. I wanted to know how i could become a diva in

Wrestling training

QuestionWell last year i was a freshman and i started at 189 then cut to 171, my record was 24-4 overall 16 pins 2 tech, i wrestled mostly at j.v./frosh a

Wrestling in High school.

QuestionOkay, well Im a junior in high school and I want to join wrestling. But my concern is that Im a junior,I keep thinking its too late for me to join

Wrestling Conditioning

QuestionIve been running xc to get in shape for wrestling season this year. I average close to 50 miles a week, as well as lifing regularly. The season is

years off

QuestionIve wrestled a total of 4 years but since then i took off 2 years. How hard will it be to catch up? Im kind of a natural wrestler. AnswerIt will b

High Crotches

QuestionHey Mr. Friedl, Im wondering if you can give me some pointers on a high crotch. I can hit them from a duck-under pretty well. I can get in tight fr

Son Just starting

QuestionI have a son who is 10 years old, and this is his 1st year.  He is small, strong and quick.  He is loving it.  How can you tell if y

How much should i lift when i lift

QuestionIm 12 y/o and weigh 190 lbs. i wondered how much i should lift and what i should do when i do lift. Answerlifting weights at your ages is tricky.

Meditation

QuestionHi my name is Adam I have been wrestling for about 6 years but I still have the same problem I dont know how to meditate well enough of focus well

To old to start wrestling?

QuestionI plan to move to the US or Canada soon from the UK, Im 20 (maybe 22 when I get there) would it be to late for me to start wrestling?  Id like