weight

Question
i weigh 110 and i really wanna gain weight but definitely not fat, just muscle. i do exercises every day but io cant seem to gain weight. Also, do protien shakesmake you gain muscle?

Answer
Yes, protein shakes are a great way to gain muscle weight. Also, it helps to eat a bigger portion of healthy foods. Just eat more food and drink a protein shake every morning. You will see the weight gain eventually but of course it won't just appear. Good luck.