pins and takedowns and weight loss

Question
this is my 2ed year in freestyle wrestling and i need some elp with pins and take downs im in seventh grade im a little obiss i play 5 sports any tips to drop the weight. i also need help on takedowns and pins anything could help and if you can give me any leg holds because i have 26'' legs that would help.
a website with stepby stepcould be helpful i checked al through google/yahoo nothing

Answer
Well for the weight loss part, try eating 500 calories for one meal, 3 meals a day. Things such as salads and low calorie things. Please remember that muscle weighs more then fat so that might be why your a bit big. Try working out with the meal plan. Such as running and indurence things. Not lifting weights because at some point, this will increase your weight due to muscle increase. If your really desparte, then don't drink loads of water before the weigh in. Water weight accounts for a lot of your weight so that might also be the problem.

I am sorry but I can't help you with freestyle wrestling. I have no idea what is legal or illegal. For take downs I would recommend bear hugs and double legged take down. That's pretty standard all across the board. For pins I would recommend a half nelson as the standard. Anything else is something I have not seen heavy weights do. If you really want help, I recommend a wrestling club as they can explain and demonstrate it for you. I can only tell you the moves and the only reason I will do that is because if you screw up the move and get yourself in trouble, then you won't know what to fix. My best answer to your questions is only a fraction of what should be done. You should seek out a wrestling coach to help you through the movies. They have a further understanding of all the wrestling moves all across the board. Websites would be a waste of your time because they can tell you the moves but they can't demonstrate it.

Look into Leighi Summer camp in Pennsylivana. Or any other summer camp for that matter. Also, the wrestling club is key cause they do one on one training and take you to tournaments and so forth. I hope this helps. I am sorry I can not do more. Good luck.