QuestionRecently I have began to swim as my primary means to maintaining my weight. I know that swimming is easier on your joints than many other sports,wh
Holding your breath underwater
QuestionHi, this probably sounds like a strange question. How do you keep the water out of your nostrils when swimming? Everytime I hold by breath underwat
Questionhi... im trying to hold my breath underwater.. but i cant hold it for a long period of time.can you tell me some tips..or tell me some stuff so th
QuestionThanks for the response! He did actually use the kick board a few times last weekend, its just hard for him to stay in it, he is only about 31 poun
QuestionHi George, Ive been working since we talked last. A couple workouts were all in a 25yd pool. -1200yds. 60 mins, then a few weeks later 1200yds in
QuestionHow much does shaving the hair off of your body help a competative swimmer? Swim cap vs. no swim cap? The new one piece swim suits that cov
QuestionHi Lanny.. Thanks for following up my training. So far so good! I am swimming the 800 mt freestyle on october (my coach thinks that I should and I
Questioni am in a water polo team for my high school and my team doesnt have a coach. what things can my team do to find a coach. i was also wondering what
QuestionHi Kate, I have a 25 month old daughter who is very confident swimming with her armbands on, and can jump in the pool happily and put her face in
QuestionI have a sprint distance triathlon (800 yd swim) coming up on 9/24. For the past few months Ive been training but cant seem to up the distanc
QuestionHi Lanny What is the purpose of sets that are made up of broken 200s or broken 150s? Can you give me a sample set as well please? AnswerHi Peter!
Questiondoes swimming speed up your metabolism and help you to lose weight? AnswerHi Jenna! Its Lanny. Yes swimming like most sports that use the la
QuestionI used to swim competitively until I was 13 years old, now I抦 25 and I抳e been swimming for 3 weeks in order to loose weight. Right now I抦 swimming
QuestionGeorge, I am training for a Navy class II swim test. I consider myself a very good swimmer. The last part of the test is a 25 meter un
new sets and drills for an old coach who is tired of the same old drills
QuestionHi. I am a veteran age group swim coach. Lately, I struggle to write work-outs for my swimmers because I am tired of the same sets and
QuestionHi there, I started swimming in the mornings daily last year as a way to actually get some exercise. As a child I had a lot of teaching but have ne
Questionhi, I recently had to change to swimming as my only work-out due to joint pains. I normally do breast strokes because I am not proficient with unde
QuestionEverytime I try to dive into the water I get water up my nose and/or do a belly flop. I was wondering if you had any tips to help me avoid this sit
Questionhello, well I had just finished watching the TV show MADE. I have been wanting to do diving for awhile and I was thinking that I kinda want to have
QuestionI can swim fly and its my best stroke, but in the 200 Fly(that i swam for the firsttime yesterday) was horrible. i know i need more expirience, but
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