holding breath

Question
hi...
im trying to hold my breath underwater..
but i cant hold it for a long period of time.can you tell me some tips..or tell me some stuff so that i can hold ma breath for a long time..
your immediate action will be highly appreciated.
thanking u.

Answer
Hello,
I have found that when I teach lessons, as well as when I am trying to hold my breath as well, that it is very easy to hyperventolate yourself.  Be sure to take just a couple of deep breaths and dive under the water.   I think you will find that you can go farther.  You will also need to practice holding your breath for longer and longer each time you practice by trying to hod it under water for extended periods of time.

I think you will find with practice this will make a big difference.

Good luck,
Kate