swimming and water polo
Question
i am in a water polo team for my high school and my team doesnt have a coach. what things can my team do to find a coach. i was also wondering what things can i do to be a better swimmer?
Answer
Hi,
Most swim coaches do water polo as well. The best thing to do is have your school's atheletic director(or Physical Education Department Chair) help you in finding a coach and posting the job. To be a better swimmer, you have to train in the pool as well as with the weights. You have to switch it up. Try lifting 3 days a week and swimming 3 days a week. It worked well for me. Have fun and good luck!
Teaching Toddlers to Swim
Speed