Building up stamina
Question
I am ashamed to say that I have not exercised during my life but have now decided at the age of 67 that I want to learn to swim. I am having private lessons and also practice on my own every day. I can only manage 15 minutes as I become out of breath and my back starts to hurt. How can I improve my stamina?
Answer
I would suggest to just keep doing what your doing and not to push it. If you can only do 15 minutes at a time, fine. As you build up their endurance you'll become stronger and can start doing 20 minutes, then 25, then 30卋ut to take it slowly. Good Luck.
Sticky situation
What will help me shave time off of my butterfly