Want to lose weight

Question
Hi

I want to lose weight(most of it is in tommy).Joined Swimming for same.Would that help? what are the things i need to take care to get my target.

Answer
Hi Jitender! You asked me whether or not swimming would help you lose weight. Well, yes and no. It depends.

Some people can swim well and others can only just get by. This can make a big difference because someone who can抰 swim well will expend more energy thus pushing the exercise towards the anaerobic end of the spectrum. A good swimmer will be able to sustain an effective rhythm to help fat burning.

For those who are good swimmers and can glide through the water without becoming out of breath then swimming may be a very good exercise to burn the fat. If you tend to create big splashes and clumsily drive through the water while struggling to complete a full length of the pool, then it may be best to try another exercise to lose weight.

Hope this helps! =]

~April