freestyle breathing
Question
I am trying to train for a tri, have been marathon runner. Working on free-style struggling with rotary breathing and flutter kick. I can do about one length of pool with breathing and then head out of the water, I do blow bubbles, use nose plug, just can't get the breathing to satisfy. How long should I cont before seeing progress, same for flutter kick.
Answer
I am sorry I just saw this question today. The combination of the freestyle crawl and kick with breathing takes some time. I would say if you practice every other day for say 2 to 3 months and do not see improvement that you may want to join an adult masters swim program so an instructor can help you with your progression.
Times not moving
How to be back to swimming