exercise for swimming
Question
hello sir/madam. i want to become a swimming participant. what all basic exercise i need to become a good and successful swimmer?
Answer
There is now quick/short answer to this question. Without knowing a lot more about what type of swimmer you are and what you want to be able to do, it is impossible to answer. Also, what type of exercises do you mean? Do you mean dry-land, in the water, swimming lessons, or some other type. And what do you mean by good and successful? And how much swimming time do you have. No dry-land exercises are going to help you swim if you don't have water to practice in.
Strengthening
swimming making my legs stronger