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Training for speed


Question
hello,
      i just researched a lot read all bruce lee books appllied them all but i cant get the lightening speed of bruce lee i know how to trin for other areas like strenght,stamina etc but still after much work and research i cant have a proper layout working of how to generate speed
                       thanks please give me some basics of that and some training plans thanks

Answer
Nishant--
The bad thing is speed is more of a genetic aspect than a pure trainable one.  Genetically a person either has a predominance of fast twitch(speed)or slow twitch(endurance)muscles.  You can train for some speed, but to Bruce Lee's speed was genetic, you can't train to get that.  I'm not really able to give you any way to train for that.
Sorry,
George

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