need help

QuestionPatt Can u program a program for me to follow over the holidays upcoming to follow to keep my weight at a stand still, please help me... AnswerNev

help

Questionhi,       I just started walking for excercise, am walking 5 kilomtres everyday, do you think if I continue like thi

Treadmills

QuestionHi Patt,  I had a light heart attack too last August due to a 100% occlussion of the right coronary artery,(had no symptoms beforehand either

Shin Splints....

QuestionMs. Donovan, Hello, how are you? My question regards shin splints. Prior to my walking routine I stretch my arms, legs, torso neck and back. I stre

sore foot

QuestionHello, I just have a quick question. When i go for walks my foot (usually just one)gets cramped feeling. What causes that? I do have flat feet with

shoes

Question I DONT KNOW IF U CAN ANSWER MY QUESTION. I WOULD LIKE TO KNOW WHAT IS THE BEST SHOE TO BUY FOR SUPPORT I WILL BE STANDING FOR LONG PERIODS OF TIME

swelling fingers

QuestionHi, I generally walk on my treadmill every day, 2 to four miles. During these walks, my fingers, nothing else, will swell, tighten, and stiffen. I

Starting out

QuestionSara I am a 45 year old male.I have decided to get into fitness walking.I used to walk a lot in my younger days-I also weighed a lot less then too!

treadmill excercise

QuestionHi there, I bought a treadmill severalweeks ago, and I cant believe I have no instructions or reccomended usage.  My question is...what is t

help me set up

Questioncan you advise me on how much to start to walk for healthy living. Answerstart with early morning up hill walk, then a late afternoon walk. set go

WEIGHT LOSS AND SLOW WALKING

QuestionHI! I AM CURRENTLY 50 POUNDS OVERWEIGHT. I HAVE BEEN WALKING AN HOUR A NIGHT WITH MY 11 MONTH OLD DAUGHTER. I WALK AT A NORMAL PACE. DO I NEED TO W

Is it ok to walk 30 minutes 1 day and rest 2 days?

Question HELLO: I have a question.  Is it enough exercise for me to walk 30 minutes, and then rest 2 days and repeat that cycle? i ask this because i

Shin Pain

QuestionHi Sara, my name is Luis and I have been walking for about a month now (3 times a week, about 2.5 to 3 mi per walk). I cant seem to increase my wal

all that exercise would kill me

Question Hello and thanks for your answer: But i think that all that exercise would make me kill myself [haha] well just kidding.  But really i cannot

Is it ok to walk 3 days a week to lose weight?

QuestionHello i have a question about weight loss and walking.  Do u think that its possible to lose weight by walking 70 minutes 3 days per week? I a

2004 Best High-Impact Walking Shoes?

QuestionI am a power walker and my knees are starting to hurt (especially in a.m.). I am 44 and have been a power walker for my whole life. I have subscrip

Walking question

QuestionHello.... I have a question regarding walking. I am a 33 year old male.  I am 62 tall and weigh 290 pounds. I am a big guy. Up until 4 years

to loose lbs

Questioncan walking help me loose pounds i need to drop also, what else can i do to tone up AnswerHI KAREN YES, IF U CUT CREAMS, GRAVIES, BREADS, BUTTER,

walking vs. jogging

QuestionWhich is better, walking 4 miles or jogging 1 and 1/2 mile?  It takes me about an hour and 20 minutes to walk 4 miles.  If I jogged, I co

pedometers and books

QuestionI took up walking several months ago and really enjoy it.  I generally walk late at night to avoid being out in the sun.  My distance var