Is it ok to walk 30 minutes 1 day and rest 2 days?

Question HELLO: I have a question.  Is it enough exercise for me to walk 30 minutes, and then rest 2 days and repeat that cycle? i ask this because i

Shin Pain

QuestionHi Sara, my name is Luis and I have been walking for about a month now (3 times a week, about 2.5 to 3 mi per walk). I cant seem to increase my wal

all that exercise would kill me

Question Hello and thanks for your answer: But i think that all that exercise would make me kill myself [haha] well just kidding.  But really i cannot

Is it ok to walk 3 days a week to lose weight?

QuestionHello i have a question about weight loss and walking.  Do u think that its possible to lose weight by walking 70 minutes 3 days per week? I a

2004 Best High-Impact Walking Shoes?

QuestionI am a power walker and my knees are starting to hurt (especially in a.m.). I am 44 and have been a power walker for my whole life. I have subscrip

Walking question

QuestionHello.... I have a question regarding walking. I am a 33 year old male.  I am 62 tall and weigh 290 pounds. I am a big guy. Up until 4 years

to loose lbs

Questioncan walking help me loose pounds i need to drop also, what else can i do to tone up AnswerHI KAREN YES, IF U CUT CREAMS, GRAVIES, BREADS, BUTTER,

walking vs. jogging

QuestionWhich is better, walking 4 miles or jogging 1 and 1/2 mile?  It takes me about an hour and 20 minutes to walk 4 miles.  If I jogged, I co

pedometers and books

QuestionI took up walking several months ago and really enjoy it.  I generally walk late at night to avoid being out in the sun.  My distance var

is walking?

QuestionHI PATT IS WALKING BETTER FOR ME AT AGE 52 THAN STARTING A JOGGING OR RUNNING PROGRAM.? IF SO, HOW DO I START SO I CAN MAINTAIN WEIGHT ETC. Answer

walking to loose weight

QuestionI really need help!  I have not been doing any exercise, but have been very athletic all of my life.  I am 56 yrs. old and Im getting a d

walking strides

QuestionIm in good health and want to maximize my walking.  Ive experimented with strides, but really cant decide which is better.  Is it better

walking up hill

Questioni suffer frompanic attackes and i walk them off///ijust shifteed to a new area thats all hilly...and ive noticed that my legs feel like they are st

Can you tell what this is?

Question I am 50 year old female from Australia,I suffer from panic and agoraphobia since I was 21 year old ...I lived by the sea for 2 years then shifted

cramping while walking

QuestionPatt: This may be better asked of a medical professional, but with your experience with the walking exercise, you may have come across this slightl

walcking enough?

QuestionI am a venezuelan man 41, and after leaving my son at school I walck to the subway station here in Caracas, almost 40 minutes ecery day from monday

walk for my heart

QuestionHi Patt I want to start to walk for my heart among other health issues, How do I start, how far, how hard, what all is involved, I rely on your hel

how much

QuestionHi Patt How much can I start to walk for my health to fill better and maybe loose a few? I do not want to be a top dog, just to make myself healthi

walking is good for what?

QuestionHi Patt What is exactly is walking good for, loosing weight, maintaining, etc. Let me know for I need a program to just keep toned over the holiday

How much to Walk?

QuestionI am a 28 year old female who recently made a commitment to get back in shape.  So far Ive lost 30 pounds through regular walking and healthy