losing weight while walking

QuestionI current walk on a treadmill 5 miles each week day, 1/2 @4.3 pace at 9.5 incline, the 2nd half at 5.0 incline. Despite all that I only seem to gai

jumping injury!

QuestionHi Scott, Being (I thought) a bit sporty, I have jumped from a height of about 10ft on to soft grass, while on a cross country run, hidden however

what shoes should I wear running or walking

QuestionI am going on vacation to Disney and universal and will be doing alot of walking.  I am a runner , swimmer , biker and I work out with weights

walking with hand weights

Questionis it ok to do exercises with light hans weights (3lb) while brisk walking? AnswerIt is not only OK, it is a great way of adding value to your exe

osteporosis

QuestionHi,my mother 57 and has osteoporosis. She walks on a daily basis. I am concerned because she walks 50 - 60 minutes daily. Is that to much? should s

walk

Questionhi i was wondering how long should i walk if i wanted to lose 30 pounds by june 27?   AnswerYou have 9 weeks so I would not suggest you try to

Walking...and Losing weight

QuestionIm male 23 and HOPING to lose 15-20 pounds or 2 inches off my waste by July, which ever comes first. I plan on walking 3-5 miles a day with sweats

walking to lose weight

Questioni am 50 yr old female 5 ft 4 and weigh 145. i walk 5 miles in an hour and a half and have done this for 8 weeks but have only lost 4 pounds. I am

walking w/hand wts.

QuestionI have read that using hand wts. while walking can lead to injury.  Also, they can throw off a persons gait.  Several yrs. ago, I used sk

walking off the fat

QuestionI am 27 yrs old. 50 lbs overweight. I have replaced my breakfast and lunch with 1 Slimfast shake per Breakfast & lunch and a sensible dinner. I mak

sore feet, legs, and butt

QuestionI recently started walking for weight loss and health.  I weight 345, height 73in.  8 months ago I was 470lbs, I had mainly restricted ca

Walking along with additional cardio routines

QuestionI am a 34 yr old female, 55 and 215 lbs. I have a high endurance for exercising but have found that my eating habits are preventing me from my weig

walking and running

QuestionWhich one better either walking or runnig? while running what the care we have to take for our legs because speed walk was causing pains. I am wait

Walking for weight-loss???

QuestionQUESTION: Hi Scott, I am 35 yrs old, 5/11&1/2, 194 lbs. I have high cholesterol and high triglycerides. I want to take off my extra weight. Would

sore feet

QuestionI have recently started walking on my treadmill again after a 1 1/2 year absence.  I try to walk 7 miles a day, not necessarily in 1 shot. &nb

walking no loseing weight

Questionim walking every on treadmill every day 60 minute 4 miles but im not losing any lb ? AnswerSometimes exercise by itself is not enough to take off

running muscles

QuestionHi, I was wondering which muscles, in the leg, are used more when running? The thigh muscles or calf muscles? AnswerThe answer depends on how you

How much is too much?

QuestionI want to step up my walking to everyday, but Id like to burn a set amount of calories. I use a Sunnto training watch that monitors my heart rate a

What to do when walking is causing rash?

Question  Hi, I start to walk  4 and half mile 4 times week  last 2 weeks  but now I am having this problem, when I walk I get rash &nb

Pain on the top of my foot

QuestionHi, I have been walking and over a three week period I have worked my track walking up to 3 1/2 miles in 70 min 6 days a week. The last week, the t