Lost muscle tone

QuestionI walk 4.5 miles in 1hr 5min. 6 days a week.For 3.5yrs now.After I retired I was up and down at 125 to 127.How Iam at 115 to 117. And want to stay

weight loss

Questionhow long do you have to power walk on a treadmill to loose 2 pounds AnswerThere are a lot of variables that go into weight loss from exercise. I c

the bottom of my feet get sore

QuestionWhen I walk on a distance on the treadmill or outside I notice that I get sore, irritated, almost raw spots on the balls of my feet.  I think

walking problems

QuestionI need exercise but when i try to walk briskly i get out of breath and my legs hurt AnswerWhen are just starting an exercise program, it is not ne

Speed

QuestionI walked over 16 miles which took nearly 5 hours.   As I am training to walk 26 miles in a couple of months is 5 hours a good time to wal

asthma

QuestionI have suffered asthma since I was 5 years old.  I am now 57.  I was about 2stone overweight until about 6 weeks ago when I started walki

muscle cramps in calves

QuestionFOR THE LAST 10YRS, IM ALWAYS ON MY FEET. I CAN STAND FOREVER, BUT RECENTLY I STARTED A NEW JOB IN A GROCERY STORE, AND I CANT EVEN WALK THE AISLES

fast walking

Questionhi, I am a very fast walker and I dont know if Im walking to fast people tell me I do . If I am how do I slow it down and make sure Im not doing h

health

QuestionQUESTION: i walk 9 kms every night 30 minutes after dinner , and i walk fast too , it takes 90 min me to cover that distance , is it bad for my hea

Finding the right shoe as my needs change

QuestionIve been Nordic walking up and down the hills around my home for several years now.  I wear Spira Classic Walking shoes, which are relatively

pedometer setting

QuestionMy best friend gave me a new pedometer and there are two settings and I dont understand what they represent.  I hardly ever use pedometers and

Walking and weight loss

QuestionIm 30 years old, 5 foot 4 inches tall and I weigh 210 lbs. About 5 months ago I found out I had a slow thyroid which led to me gain 80 lbs in about

Walking Shoes for 84 yr old grandma

QuestionHi- I want to buy new walking shoes for my grandma who walks about 3x times week. Shes 84 with no serious health concerns except the normal stiffne

exercise

QuestionWhat is a good number of calories to burn to remain the same weight. I try to burn 1500 a day. Is this enough to burn a day or will I gain weight.

walking or running

QuestionHi!  Exactly 10 years ago when I was 39 years old, I ran a marathon- and after that, I could never really run again. Even going for long walks

walking

QuestionMy weight is 210 lbs and I have only lost 3 lbs in three months I walk 3 miles a day for 6 days. I went to doctor and she ran a tyroid test and it

Left foot contracts

QuestionI only have this issue when I walk on a treadmill. My left foot contracts or cramps up. It contorts in (toes curl under) and it is very uncomfortab

footwear for walking on a treadmill

QuestionHello Scott, Im 67 yrs old, overweight and out of shape. My heart is fine. I have a treadmill that just collects dust and I want to use it, but I h

YOUR A PAIN

Question(This is not a spam question or a homework question) I was wondering would you please explain to me in a simple way that I can understand: wot is a

POWER UP

Question(This is not a spam or a homework question) I have a disability called cerebral palsy and use crutches to walk, so I was wondering would you please