Why outdoors is better then indoors?

- Reduced risk of obesity: Studies have shown that people who spend more time outdoors are less likely to be obese. This is likely due to several factors, including the fact that outdoor activities tend to be more active and burn more calories, and that exposure to sunlight helps regulate appetite and metabolism.

- Reduced risk of heart disease: Outdoor activities can also help reduce your risk of heart disease by improving blood pressure and cholesterol levels. Exercise also helps to strengthen your heart and improve your overall fitness, which can reduce your risk of heart disease.

- Reduced risk of stroke: Studies have shown that people who spend more time outdoors have a reduced risk of stroke. This is likely due to a combination of factors, including the fact that outdoor activities can help reduce blood pressure and cholesterol levels, two major risk factors for stroke.

- Reduced risk of diabetes: Outdoor activities can also help reduce your risk of diabetes by helping to regulate blood sugar levels. Exercise helps to improve your body's ability to use insulin, which is the hormone that helps to control blood sugar levels.

- Reduced risk of certain cancers: Studies have shown that people who spend more time outdoors have a reduced risk of certain cancers, including skin cancer, lung cancer, and colon cancer. This is likely due to several factors, including the fact that exposure to sunlight helps to produce vitamin D, which has been shown to have anti-cancer effects.

- Improved mental health: Spending time outdoors can also improve your mental health. Exercise has been shown to release endorphins, which have mood-boosting effects. Being in nature can also help to reduce stress, improve your mood, and boost your creativity.

Other Benefits

- Increased vitamin D levels: Exposure to sunlight helps your body to produce vitamin D, which is essential for bone health and immune function.

- Improved sleep quality: Spending time outdoors can help you get a better night's sleep. Exercise helps to improve the quality of your sleep, and exposure to sunlight can help to regulate your circadian rhythm, which is your body's natural sleep-wake cycle.

- Reduced stress: Being in nature can help to reduce stress levels. The sights, sounds, and smells of nature can help to calm and relax your mind, and exercise can also help to reduce stress levels.

- Increased creativity: Spending time outdoors can also boost your creativity. Being in nature can help to clear your mind and allow your thoughts to flow more freely.

- Enhanced social interaction: Outdoor activities can be a great way to socialize with friends and family. Whether you're going for a walk, playing a sport, or just having a picnic, spending time outdoors can help you connect with others and build stronger relationships.