Why should you wear sunscreen and a hat when are out in the sun?

Here are some reasons why you should wear sunscreen and a hat when you are outdoors:

- Sunscreen:

* Sunscreen is the primary way to protect your skin from the sun's harmful UV rays.

* It helps block both UVA and UVB rays that can cause sunburn, skin damage, and skin cancer.

* Choose a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 and reapply every 2 hours, or more frequently if swimming or sweating.

- Hat:

* A wide-brimmed hat can provide additional shade for your face, neck, and ears, areas often exposed to the sun and prone to sunburn.

* It can also help protect your scalp from harmful UV rays.

When combined, sunscreen and a hat offer comprehensive protection against the sun's UV radiation, reducing your risk of sunburn, skin damage, and skin cancer.