need a program of help

Question
I want to start to walk and do not know exatly how to start or what to do so I do not hurt my bones and ligements.

please help me get started and a good diet for starts also.  thanks

Answer
Trish
You need to start slowly with half mile walks, increase to one mile during the month depending on how u feel.  Then go to brisk walks, swinging your arms along also.  Biking is easy on the joints and good exercise especially  up hills.

Regards
patt