walking with hand weights
Question
is it ok to do exercises with light hans weights (3lb) while brisk walking?
Answer
It is not only OK, it is a great way of adding value to your exercise time. You can burn additional calories at the same time you tone muscles in your upper body. Much heavier than 3 lb might wear you out too soon to get a good workout, so be cautious how much you carry. Also, you should avoid attaching weights to your ankles, as this can contribute to injuries to legs and knees.
osteporosis
what shoes should I wear running or walking