I am 61, female, in good health...

QuestionI am 61, female, in good health (albeit with medication for high blood pressure and cholesterol) and have been walking for exercise, weight control

Walking/Excercise

QuestionHi!  I heard that walking is the most beneficial for health, is that true?  Also, where can I get information regarding nutrition and exe

track

QuestionHello, thanks for your help.  I just started walking and we have a high school track nearby to use.  Can you tell me the distance, isnt i

Should I walk?

QuestionI have bad knees, should I try and do a walking routine to keep in shape AnswerHi Mick Consult with your docter before any exercising and if ok, t

Waling Sneakers

QuestionHello: I am a 34 year old male.  I am 62 with a large frame and weigh 280 pounds. I started a diet last week and everything is going well. &n

is walking

QuestionI am wondering if walking can help me loose weight, if so can u direct me to a program of it. AnswerMarge Walking is super weight reduction exerci

can u give me help

QuestionI want to loose some twenty pounds, no time to walk much, but maybe you can give me some program to follow to help me and a good eating one also.

need a program of help

QuestionI want to start to walk and do not know exatly how to start or what to do so I do not hurt my bones and ligements. please help me get started and

to loos fat

QuestionI need to loose some ten to fifteen pounds, is walking good or something more intense? AnswerJanice Walking briskly with arms flying at your side

need help

QuestionPatt Can u program a program for me to follow over the holidays upcoming to follow to keep my weight at a stand still, please help me... AnswerNev

help

Questionhi,       I just started walking for excercise, am walking 5 kilomtres everyday, do you think if I continue like thi

Treadmills

QuestionHi Patt,  I had a light heart attack too last August due to a 100% occlussion of the right coronary artery,(had no symptoms beforehand either

Shin Splints....

QuestionMs. Donovan, Hello, how are you? My question regards shin splints. Prior to my walking routine I stretch my arms, legs, torso neck and back. I stre

sore foot

QuestionHello, I just have a quick question. When i go for walks my foot (usually just one)gets cramped feeling. What causes that? I do have flat feet with

shoes

Question I DONT KNOW IF U CAN ANSWER MY QUESTION. I WOULD LIKE TO KNOW WHAT IS THE BEST SHOE TO BUY FOR SUPPORT I WILL BE STANDING FOR LONG PERIODS OF TIME

swelling fingers

QuestionHi, I generally walk on my treadmill every day, 2 to four miles. During these walks, my fingers, nothing else, will swell, tighten, and stiffen. I

Starting out

QuestionSara I am a 45 year old male.I have decided to get into fitness walking.I used to walk a lot in my younger days-I also weighed a lot less then too!

treadmill excercise

QuestionHi there, I bought a treadmill severalweeks ago, and I cant believe I have no instructions or reccomended usage.  My question is...what is t

help me set up

Questioncan you advise me on how much to start to walk for healthy living. Answerstart with early morning up hill walk, then a late afternoon walk. set go

WEIGHT LOSS AND SLOW WALKING

QuestionHI! I AM CURRENTLY 50 POUNDS OVERWEIGHT. I HAVE BEEN WALKING AN HOUR A NIGHT WITH MY 11 MONTH OLD DAUGHTER. I WALK AT A NORMAL PACE. DO I NEED TO W