rowing trouble

Questionhi, i am a high school senior who has been rowing for the past four years. freshman year i was on the novice boat or second freshmen eight, sopho

How to become Ltwt?

QuestionHello, I am a high school sophomore, 59 and around 136 pounds. The state championships are coming up (last weekend of April) and my coach would l

how to improve erg scores

QuestionHi, Im a sophomore in high school and started rowing last fall.  Currently, my 2K 500 m splits are about a 1:46, and my 5K splits are at a 1:

Erg Times and endurance training.

QuestionAl My son is an 8th grader that really loves the sport. He started in camp 2 years ago and then was asked last year to practice with the team, whic

ergogenic aids and rowing...

QuestionHey, Im currently a sophomore in high school and ive been rowing for a few years. recently some friends and i have been really getting into weight

2K splits

QuestionHi, I am a 14 year old female freshman in high school and my avg. split for a 2K is a 2:07. Im about 59 and still growing(i think), I row 6 seat i

National Team and height

QuestionHello. Im a 60 190 pound collegiate rower at a small DIII university. Last season I pulled a 6:18 2k time, but I believe that Im nowhere near my

lightweight or not?

QuestionHey, Im a freshman in highschool thats 5 10 150 lbs and my 2k is 7:15.  I am seriously considering being a lightweight which in all of the rac

improving ergo time 2k

Questionim currently 16, 6ft 80 kg and pull a 1:39 split for every 500m which is a 6:36 for 2000m. i am currently in my pre season training and want to get

Improving my 2k

QuestionHi, Im a rower just out of high school, been at it for about a year and a half. Im 53 and a half. I like to row at 128 lbs., but my team doesnt cu

131lb high school male 2k times

QuestionIm 57 tall and weigh 131  lbs. I am a 16 year old male (Grade 11) and this is my second year rowing (Sr. Mens 72.5KG [158lb) Pair)I can break

2K Rowing

QuestionHey, my name is Hans. I am 57 175 lbs. I am a junior at Newburgh Free Academy. I was a novice this year pulling a PR of 7.15 for my 2K. I wanted to

Rudder on a 4x

QuestionMy assistant coach and I were debating whether to take off the rudder for our schools M4x, since bow seat hasnt really picked up the nuances of bei

senior rowing

Question Hi, Ive been rowing for about a year now. Im still a novice and I am focusing heavily on technique. My, 2K erg score is 6:50. I was just wondering

Height

Questioni started rowing as a novice senior year in high school with a 2k time of 7:45. By the end of the season I made it in to the 1st varsity boat and w

2K erg strategy/times

QuestionHi, I am going to be a junior in HS and have been rowing for one year now.  Im 62 and weigh 175 lbs.  My PR 2K time is around 6:43, but I

rowing and canoeing

QuestionI was just wondering what is the difference between crew and canoeing/kayaking in the olympics? AnswerHi Zack: The difference is like comparing ba

Adventagious Weights

QuestionAl - I have been trying to cover all fronts in order to get my 2K time down.  Recently Ive been trying to lift every other day, but I always f

Womens Rowing

QuestionIm going to be a high school junior and Ive been rowing since freshman year. Since my school is the only one in my county that offers rowing we hav

workout and 2k times

QuestionQUESTION: Hi, im a junior in high school, and i started rowing 6 months and have gotten very serious about the sport.  Im 67 and about 200lbs.