50k

QuestionA friend and I are in high school, and were attempting a 50k tomorrow. Were not trying to get a good time, we just want to finish. Do you have any

Pre-race dieting

QuestionAs indoor rowing season is well under way in the colder parts of the country, I was wondering what diet you would suggest leading up to an ergo rac

my 2k time

Questionhay im a freshman in highschool and im kinda mad at myself becouse i rowed a 720 on my 2k and my budy got 709 on his 2k could u tell me what my tim

college recruitment

QuestionI am a femaile rower, 5-7 and 125 pounds. Im a junior with good grades and my 2k pr last year was 7:46. Is that good enough to get recruited in col

Beginner 2k erg time

QuestionI am a freshman in high school who is 60, 165 lbs., and has never rowed before.  In fact, this is the first time Ive ever been involved in any

two or three top schools for rowing

QuestionI am in the process of becoming a private college counselor through UCLA extension. One of my case studies is to help a student create an appropria

Technique

QuestionHi Al, Have just competed in The Australian Masters Games in the 500m and 1000m events, but, apparently due to overtraining (Started feeling very t

problem

QuestionHi, Im a novice on a college crew, and so I went from no rowing to lots of rowing in a short span of time.  I have a recurrent problem when I

Son Brandon wants to row on the college level

QuestionMy sons name is a Sr. all county football player, who found a new love and respect for the art of rowing this year. He is 63 220 zero fat and rippe

Getting Noticed

QuestionQUESTION: Hi Al, im currently a freshman in highschool who has been rowing for 2 years. My 2k erg time is 7:18, and i was curious what am i looki

Rowing as a Small Heavyweight

QuestionQUESTION: Hi, My son is a 16 year old sophomore, is 63 and 162#.  He has been rowing for about 6 months and had a successful indoor season as

2k erg times + Henley

QuestionHi, Ive been rowing for just over a year. Im still in the novice crew but did a 2k test last week in a time of 7:53.3. Im female, 5ft 7 and 68kg.

Possibility of college rowing

QuestionHi, I am currently a junior in high school, 63 and weigh 180 lbs. My  2k score at the end of last year was 6:55 and intend to bring it into th

Erg time - any good

QuestionI am a 36 year old mom of three, about 132 lbs and 55.  Ive been a local competitive runner for a few years and recently decided to do some in

2k Power/Weight Ratio

QuestionI have been rowing for 18 months and, with regards to a 2k test, my coach likes to talk about the power-to-weight ratio. Im a 511 female weighing 1

6k water test

QuestionQUESTION: Hi: I am the father of two candidates to the Guatemalan National Team and this sunday they have to pull a 6k water test they have bothe

High School Rowing

QuestionIm a sophomore girl, 53 and 126 lbs. My first 2k as a freshman was 9:00.2 and my most recent 2k is a 7:57.2. Im very involved in my schools rowing

College coxing

QuestionI was wondering if it was possiable for a man to cox for a womens college team and if so would there be any oppertunity for a scholorship? Answer

Why am I still rowing?

QuestionHey, I am a 15 year old novice rower, and I am question whether I should continue rowing due to the following reasons. I weigh about 145 lbs, I am

Am I tall enough to be a successful rower at a higher level?

QuestionQUESTION: Hi, I am a freshman in college and just started rowing. I have a 6:41 erg time for my second 2k and I am 190-195 lbs at 185 cm (61). If I