What food and water will you need to climb Mount Logan?

Climbing Mount Logan is an extreme mountaineering challenge that requires careful planning and support. Here's a general outline of the types of food and water needed for a typical expedition:

Food:

1. High-Calorie Meals: Your body will need a lot of energy for this arduous climb. Ensure you pack enough freeze-dried or dehydrated foods that are lightweight, easy to prepare, and contain high levels of calories, such as:

- Breakfast: Oatmeal, granola bars, protein powder

- Lunch: Freeze-dried meals like pasta, rice, or soup mixes

- Dinner: Freeze-dried dinners with meat or vegetarian options

- Snacks: Energy bars, nuts, dried fruits, chocolate, cookies, etc.

2. Protein Sources: Include foods rich in protein to help with muscle repair and recovery. This can include:

- Dehydrated meats, such as beef jerky, turkey jerky, or chicken

- Protein bars or powders

- Cheese

- Nuts

3. Electrolytes: Replenishing lost electrolytes due to sweating is crucial. Sports drinks, electrolyte tablets, and electrolyte-rich foods like coconut water can be helpful.

Water:

1. Hydration Strategy: Staying hydrated is essential. Set a hydration plan based on your individual sweat rate and weather conditions. Typically, aim for 2-4 liters of fluid per day.

2. Water Sources: You will need to plan based on water sources along your route. Mountaineers often carry filtration systems or water purification tablets to treat and disinfect water from glacial streams.

3. Boiling: At higher altitudes, water will boil at lower temperatures. This can cause improper sterilization. Ensure your water is brought to a boil for an appropriate amount of time to kill harmful bacteria.

4. Hydration Supplies: Carry multiple insulated bottles or hydration packs to keep your water cool and refreshing throughout the day.

It's essential to consult with a nutritionist or experienced mountaineer to get a personalized food and water plan that meets your dietary needs, preferences, and the challenges of climbing Mount Logan.