over weight

QuestionSir, i m 22 men frm india...i m 114 kgs weight....i had a strong intention to reduce my weight,,but i cannot run while running my leg below knees t

Preventing injuries from running

QuestionHi Nick. Thank you for volunteering to answer our questions on this site. I used to be 87 Kgs and I lost 7 kgs within 45 days. My goal is to lose a

Running and Exercise

QuestionQUESTION: Hi I am Rohit 24 yrs male. I have been running for tha last 20 days in the morning. My problem is that everytime i run i feel a lot of pa

Pain in knees

QuestionHi, I just started walk/jogging about a week ago. Im a 21 year old female, not over weight, and no history of knee pain. In the week Ive been walki

pain in upper hip when running

QuestionHi, my pain started after  a 12 km run about 5/6 weeks ago. I ran along the beach for part of the run, but it felt pretty flat and even. I was

already athletic but beginner to jogging

QuestionHi Nick, I am 20 years old, 10 stone 4, and 57.5. The aim of the intended exercise is to lose weight (perhaps 1 stone) and to tone up. I would say

Left big toe pain

QuestionHello: I am in my early 60s,and am getting back into running after a long hiatus.I was wondering if you know what would cause me to suffer an inten

iliac crest pain

QuestionQUESTION: Hello, I am a 40 y/o female runner who is at a standstill with iliac crest pain. I have had PT and some deep tissue massage and the pain

Running Ailment

QuestionI seem to have a couple of problems. Firstly my right knee tends to almost give way when I am running, no pain just very uncomfortable. I have had

12 Step hurdle

QuestionI just finished the outdoor soccer season on my sons rec team (I am 53) Apart from being old and slow, I did OK. I am working on losing a little we

Numb Ankle & Hyperthermia?

QuestionQUESTION: hi i am male 42 years and i have been running a lot the past 4 years  i did  run a marathon 4 months ago but only as a distanc

Problem while running

QuestionI work out regularly, Cardio and Weight training. Since a week or so, I am trying to extend my cardio time from 20 minutes to 40 minutes. To prev

Front upper thigh pain

QuestionHello sir, Am Nick and am in over weight category. So, i thought split running will be the way to work out the body fats. There is no pain or whats

Exercise

QuestionHello sir,   My question is i brisk walk 6 days a week(9.50 minute pace 40 minutes)What i do during that walk is Sprint for about 30 seconds

calf pain

QuestionI have been running for about two years now and I used to be able to run four miles easily. For the past few months my calves have been tightening

Exercising with Small joint effusion/Bakers cyst

QuestionHello, Im 37 and just recently had an MRI.  The results came back and there was no tearing of the medial and lateral meniscus, ACL and PCL.

Sore Ankle

QuestionI am a 62 year old female runner. I have been running for 3 years and I started training for a half marathon and as soon as I hit 5 miles my left a

Jumpers Knee

QuestionDear Mr. Rainey, I was diagnosed with patellar tendonittis about 7 months ago after a game of basketball. I layed off my legs for a little then on

Marathon running

QuestionMy 34 year old son ran the Chicago Marathon October 7, 2012 in 3 hours 47 minutes and .03 seconds.  He also plans to run the Grand Rapids mara

manual treadmill

QuestionNick I am an older Gal playing rec. indoor soccer once a week. Its pretty laid back nobody runs too hard ;-). I am trying to get in better shape bu