QuestionHello, I was jsut wandering if you could tell me why people who run on the beach in Miami Florida always run in sweatpants or longsleeved clothing.
QuestionI am 44 years old. Up until about two years ago, I was actually fit for my age. Due to illness and medications such as prednisone, I ha
QuestionThe arches of my feet,and less so my shins,are real sore for a few days after a long jog.I have been going for one every weekend for the last three
How often should one jog and...
QuestionHow often should one jog and at what length of time to stay toned and slim. How often should one kickbox to do the same? AnswerHI TASH I PE
QuestionI am into fitness and would like to lose 10 lbs. Im already within the normal weight range, but want to be at tip top health for once in my life. I
QuestionHello ! Patt, I could use your advice and suggestions on a good pair of running/walking shoes. I have tried New Balance shoes with little success,
QuestionJohn, I see that you are the running expert. Ive been running for a few years now, but pretty much just sporadically. Im a 21 year old
QuestionIve decided to cut back to the 1/2 marathon. I do not want to risk injuries or to commit too much time away from my family. I tried a s
QuestionHi can running or jogging get rid of loose skin in the lower abs area? Thx! Marie AnswerHI MARIE BY DOING TONS OF SITS UP FULL AND HALFS AND CRUN
QuestionIm thirty-three years old I would like to know if Im to old to start training for events like the Iron man and the Olympic triathlon. AnswerHI PIE
QuestionHi! I am a male, 33yo, 190lbs, beginner-to-intermediate runner. I磛e already run two half-marathons, and I am in relatively good shape.
QuestionIs there a way to strengthen the muscle at the front of the shin. I get terrible aggrivation from this muscle from running and even from kicking a
QuestionMr. DeHart Im a 38 year old male whos been running for the past 18 months. I found that I progressed rapidly and completed 2 half marathons within
Questionwhen i was in elementary school i didnt like running... not until highschool the make us run once a month around the track and around the lake twic
medium to long distance running
QuestionI have bumped my long run mileage up to 8-10 miles and 2 out of the three times that I havew run it, I get extremely nautious within about 15 minut
I have been running for many...
QuestionI have been running for many years. My runs have been 90 minutes three times a week. Now that I am in my sixties. I am beginning to get
Question------------------------- Followup To Question - I am 63 years old and I love running. I have been running for about 80 to 90 minutes thre
QuestionGood Day! I am a 52-year-old, 62 male. I have done weightlifting since age 35. Started learning about, and doing, aerobics for about 3 months now.
QuestionHello, I wanted to get some advice about marathon training. I am 18 and in the Air Force, so I work out about ever day or everyother day, usually
QuestionI am joining the National Guard October 19th and shipping to S.C. I stopped smoking 19days ago and started brisk walking and trying to jog. I can b
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