Just some advice and a question.

QuestionHello,  I weigh 69kgs(152.2 lbs) and am 180cm (5.9feets on my calculator -dunno about inches-?) tall, so I have no considerable fat to burn,

calf and back pain

QuestionI used to run but stopped years ago. I have always been overweight and have gained some but am very actve. In the years off I have danced. I just s

Dysuria

QuestionHello My name is Sam.  I would like to start out by saying thank you for taking the time to use your expertise and knowledge to answer peoples

TREADMILL JOGGING

Question------------------------- Followup To Question - I ran fairly seriously up unitl 6-7 yrs ago.  After not doing much of anything the past se

Jogging and Itching muscles

QuestionI used to run (soccer for 12 years), but it has been 10 years since I ran more than 100yds.   I decided to get back into a daily type of exer

best surface

Question--thank you very much for your response. and yes any form of exercise at any age is always wise. i am a certified fitness instructor as well as a p

running 2

QuestionI am planning to go on holiday to Greece this August for 3 weeks. I want to continue running but I fear it may be too hot. Any tips? AnswerHi Sara

race

QuestionI have a 15km race coming up on the 16th May 2004 and dont know how to increase my distance running. I currently run 8km, three to four times a wee

lower back and joint pain

QuestionAfter being tired of being close to 300 ibs I decided last year in July to run -2-3 times a week 20-30 minutes.I started walking at first then ligh

is this going to work

Questionhi, im a 18 year old boy, im 57 inches tall and i weigh about 150, i am hoping to loose some weight about 15 - 20 pounds  . i am trying to loo

Overweight

QuestionHi, I am a 20 year old male from Texas(hot) and I am interested in starting a jogging schedule. However, I have not jogged in about three years and

15km run

QuestionI have a 15km run in 4 weeks time and cant seem to increase my distance from 8km. I am aiming to do 15km in 1hr 30mins. I get so tired out after 8k

Running shoes vs walking shoes

QuestionI am training for a 6 mile race that is 13 weeks away.  I am not a jogger or a runner and I will not be winning the race because people come f

running fitness

QuestionI started to go for runs around my town suburb just last week. i run for about 30 mins to 1 hour, i do this run about 2 times a week. Will i start

cramp

Questionhow do you get rid of the cramping when you jog? Im trying real hard to get into the jogging thing but i always get cramps, even if i wait 3 hrs af

Body Fat

QuestionI am trying to lower my body fat percentage. I cant seem to lose weight. I have been working out pretty steadily for several months but I see no de

Running for weight loss and loving it

QuestionHello, Ive been running on my treadmill and lifting weights for about a month and a bit in order to lose my goal of about fifty lbs. My regimen

interested in taking up jogging/running

QuestionI am a 23 year old, fairly unfit, female.  I am interested in becoming more fit and taking up running.  One of my fitness goals is to be

Why?

QuestionHello, I was jsut wandering if you could tell me why people who run on the beach in Miami Florida always run in sweatpants or longsleeved clothing.

running/getting back in shape

QuestionI am 44 years old.  Up until about two years ago, I was actually fit for my age.  Due to illness and medications such as prednisone, I ha