arches

QuestionThe arches of my feet,and less so my shins,are real sore for a few days after a long jog.I have been going for one every weekend for the last three

How often should one jog and...

QuestionHow often should one jog and at what length of time to stay toned and slim.  How often should one kickbox to do the same? AnswerHI TASH I PE

new jogger and biker

QuestionI am into fitness and would like to lose 10 lbs. Im already within the normal weight range, but want to be at tip top health for once in my life. I

walking jogging

QuestionHello ! Patt, I could use your advice and suggestions on a good pair of running/walking shoes. I have tried New Balance shoes with little success,

running + food

QuestionJohn, I see that you are the running expert.  Ive been running for a few years now, but pretty much just sporadically.  Im a 21 year old

1st time running a marathon

QuestionIve decided to cut back to the 1/2 marathon.  I do not want to risk injuries or to commit too much time away from my family.  I tried a s

flaby skin

QuestionHi can running or jogging get rid of loose skin in the lower abs area? Thx! Marie AnswerHI MARIE BY DOING TONS OF SITS UP FULL AND HALFS AND CRUN

How Old is to old to compete

QuestionIm thirty-three years old I would like to know if Im to old to start training for events like the Iron man and the Olympic triathlon. AnswerHI PIE

Running at 185 bpm and above?

QuestionHi!  I am a male, 33yo, 190lbs, beginner-to-intermediate runner.  I磛e already run two half-marathons, and I am in relatively good shape.

help

QuestionIs there a way to strengthen the muscle at the front of the shin. I get terrible aggrivation from this muscle from running and even from kicking a

Torn soleus muscle

QuestionMr. DeHart Im a 38 year old male whos been running for the past 18 months. I found that I progressed rapidly and completed 2 half marathons within

knee joint pain

Questionwhen i was in elementary school i didnt like running... not until highschool the make us run once a month around the track and around the lake twic

medium to long distance running

QuestionI have bumped my long run mileage up to 8-10 miles and 2 out of the three times that I havew run it, I get extremely nautious within about 15 minut

I have been running for many...

QuestionI have been running for many years.  My runs have been 90 minutes three times a week. Now that I am in my sixties.  I am beginning to get

Optimum time for running

Question------------------------- Followup To Question - I am 63 years old and I love running.  I have been running for about 80 to 90 minutes thre

aerobics question

QuestionGood Day! I am a 52-year-old, 62 male. I have done weightlifting since age 35. Started learning about, and doing, aerobics for about 3 months now.

marathon?

QuestionHello, I wanted to get some advice about marathon training. I am 18 and in the Air Force, so I work out about ever day or everyother day, usually

X-Smoker trying to jog

QuestionI am joining the National Guard October 19th and shipping to S.C. I stopped smoking 19days ago and started brisk walking and trying to jog. I can b

pain after jogging

QuestionIve been jogging for 15 min. five days a week   for the last 3 months. I walk a mile and a half before I start jogging and I stretch befo

More info

QuestionDear John, Thank you for answering to my e-mail. I am 56, 174,5 pounds, 31 years old and Im in perfect health. In January this year I started in