sorry

Questioni gave you the wrong email address in my question about the heart rate not going down after a year of running. i hope you read these close together

Water intoxication

QuestionU probably wont know but Ill ask just in case. Do u know how quickly the effects of water intoxication show? Its 4 a skool project and I know loads

eatting plan for a new(ish) runner

QuestionI have just recently, 2 months, gotten back into running.  I am 40 years old and used to run upwards of 20 miles a day when I was in the Marin

Training for the military.

QuestionHi Sarah I have few questions on some running tips. I am joining the Marines and was wondering if you have any advice on how i should condition my

thighs chafing

QuestionI usually run about 3 or 4 miles at a time, and my inner thighs always chafe real bad.  I could probably be running much longer distances by t

If you run will you lose weight?...

QuestionIf you run will you lose weight? If yes, why? AnswerHI LISA IF U POWER WALK IS BETTER THAN RUNNING FOR FEMALES AS THE FACIAL MUSCLES BREAK DOWN FR

Cross Country Advice

QuestionHi. Im in Cross Country at my middle school and I was on A team until I strained something in my right leg (Im pretty sure it was my tendon) and my

well im trying to become in...

Questionwell im trying to become in shape ~ i want to lose about 30 pounds i was wondering how often u think i should run and also , when i usually run i f

Newbie

Question Followup To Question - Hey there, I JUST quit smoking, and Id like to start jogging. I was really lazy, and Im kinda outta shape. Do you have an

10km

QuestionMy dad friends, ask me if I want to go race this year in london, im new to running been doing it for about three, four months, I can run max for 1

calf pain---HELP!

QuestionHi.  I am hoping you have some advice for me.  I have been a regular runner for 5 years, running mostly 20-25 km/week (trail and road). &

getting back to work

QuestionHello, I am a 28 yr old male, 510, 230 lbs. About six months ago, I lost about twenty pounds, now I see my gut slowly growing again. The reason i

oops

QuestionI told you yesterday that we ran 1 1/2h.  Actually it was 2 1/2h both weeks I mentioned.  In fact the shortest long run I have made in Fe

Foot ailment

QuestionHi John, Quick question. I run maybe once a week, 30 mins. When I do, my right foot usually falls asleep. I end up walking a bit and then trying

What to do?

QuestionHi, im trying to get back into training for the track, want to do 400m, 800m and 1600m, i used to do it a bit in school, now 28 but not even near m

Triathlon Training

QuestionMr. DeHart: I am currently trying to lose weight and train for a triathlon (probably at the sprint distance at this point.) Im sure my current we

too fat to run?

QuestionI am about 30 pounds overweight.I have been going out for a weekly run but I wind up with sore feet and knees.I used to be able to run for hours be

The Human Speed Limit?

QuestionHi, and thanks in advance for any insight you can give me on this topic. I am doing a research paper about running, and my question for you is - wh

Sore muscles

QuestionHi, I *just* started doing some recreational running and my legs are sore from yesterday. I want to run today but should I let my body rest or just

running-IT band sore...

QuestionJohn, Hi. I stumbled on this site, thought Id give it a try. I started jogging Feb 1st, have gone from one mile to 5 miles in 2 months. I decided t