milkshaking for humans?

Questioni do alot of running and im planning on running alot of marathons this year.Ive been trying to find ways to increase my endurance and speed dramati

MY RIGHT KNEE HURTS

QuestionHELLO THERE. 2 MONTHS AGO I START RUNNING 3 TIMES EVERY WEEK. BUT 4 WEEKS AGO I START USING THE TREADMIL AND ONE TIME WHILE I AM USING IT, I INCREA

Asthma & Exercise

QuestionHeres the problem.  I have had moderate to severe asthma since I was a child.  At one point doctors thought I had Cystic Fibrosis.  

torn labrum

QuestionI got an MRI and was told I had a level 2 torn labrum in my shoulder.  How long will it be before I can return to bench pressing again? Answe

Jogging query

QuestionHi John. I have taken up jogging a few months ago (I am 40, target weight and quite fit), and although I am really enjoying the activity, I am find

Heart rate and the heat

QuestionJohn, thanks again so much for answering my question.  After I wrote you the question, I found the following link (youll find it interesting):

Running as I get older

QuestionHello, I am a male, 45 years old, 57, 150 lbs.  I had been running (constantly) very competitively until a few years ago when I tore my hamst

Hurting ankles

QuestionI have started jogging three and a half miles three times a week,and after two weeks my ankles have started hurting.  I am determined to carry

Hit a plateau after 10 years of running?

QuestionIve been running 40-60 miles/ week for 10 years and have raced competitively (usually 10km or 21km races) most of those years.  I am a slim ga

Muscle Size

QuestionHello, I抳e always been a casual (5-8mi/day) jogger. Over the winter, I started running about 7 miles a day on various inclines, and my leg muscles

hip/leg/knee soreness

QuestionThanks for the quick response.  I have done some reading on ITB, but havent found anything saying I can still train (that is good news).  

Weight and 5k

QuestionGreg:  I am running 40 - 45 minutes 3x a week.  I run at a 13 min. mile pace and am 30 lbs. overweight.  My questions are: 1)  

ankle weights

Questionis it a good idea to wear ankle weights when you walk or run i noticed it builds your legs faster and stronger.but i have heard bad things about we

nausea during running 5K

QuestionMy 16 yr. old son often experiences nausea and vomiting during his 5K xc races.  Any ideas how to prevent this?  thanks. AnswerHi Joyce

Runners knee/chondromalacia patellae and quads

QuestionHello.  I have had chondromalacia patellae for several months, orthopedic said to stay off it, but it didnt get better if anything my other kn

HIP PAIN AFTER RUNNING

QuestionIm 28 and just started jogging about 3 weeks ago.  I have hurt my right hip, and it wont go away.  It even hurts when im just walking. &n

proper diet

QuestionI am 17 years old, Senior in high school, I am 510 and weigh 130 lbs.  What should I be eating during lunch on the days that I run?  i ea

soreness after runing

QuestionMr. John, After I run (and some times while runing) the front of my calves get so sore,and burn. Can you help me with what I should do so that this

ITBand Pain

QuestionJohn, thanks for the quick reply.  I am 43, 54, 125lbs.  I have been running off and on since high school.  I run on soft surface on

Increasing Stamina

QuestionHey, I work out a lot at the gym, but Im looking to run more to get into better shape. Problem is my stamina, I think. Ive played football, but we