Running Technique Videos/Resources

QuestionHello John, I would like to teach my eight year old daughter proper running form for general purposes and also to improve her running speed for so

running shoes tests

QuestionI have been trawling the internet for places that do different types of test to find the correct running shoes for my feet. the 2 I have found so

Calf pain and

QuestionI am a fairly consistent jogger/ runner.. I have been running about 6 - 9 miles 4-5 times a week, sometime I go for 10 days before having a break .

running sneakers

Questioni usually run about an average of 3 miles a day, and i alternate from tred mill to the street.  So I finally bought a new pair of nike alvord

[email protected]

QuestionMy 14 year old daughter has been running cross country. The coach has them alternate distance (up to 7 miles so far) with sprints (1000s). She has

Joint pain

QuestionHi I am running a 14k race this Sunday and am experiencing joint pain during my 8k runs (3-4 times a week).  The pain extends from ankles, kn

jogging and gaining weight

QuestionHi John: I am 510 weighing 177 and would like to get to 160. I eat 1/2 cup of cherrios and skim milk and a banana or 2 pieces of low cal wheat toas

The 5k and dry heaves

QuestionHi! About 6 weeks ago, my high school cross country team began our late summer training program to enter into the cross country season. We began ha

sprint training

Questionif there were no hills in my general area, what would be the next best thing? and are there any small things i can do when i wake up (ie skip rope)

Help!

QuestionWell thank you very much for your advice. I like the jog in the morning idea so will give this a try. I was planning a run tonight but my muscles

Back pain/My stride

QuestionHelp please, Im 32 and Ive been running atlest 3 times a week for 1.5 miles each day, but it seems like I cant keep my time under 13 mins and I rea

Body fat (%)

QuestionWhat is the average body fat(%) for teenagers of different ages? I am about 52, 16 years old and have a body fat percentage of 24%. I was wondering

heartburn

Questionjohn,      i run everyday a minumum of 5 miles at a 8:40 to 9:00 minute pace. i try to get in at least 45 minutes of runn

fibula weakness/dislocation

QuestionIm no medical expert (obviously) but I dont know what muscles hold the top of the fibula in place.  Im assuming the weight exercises youve sug

servere knee pain

Questionthank you for replying, i have just returned now from a two mile jog. i have just placed ice-packs on knees which feels lovely. the pain and tender

Increasing speed

QuestionWhat exercises can i do to increase my speed? (For track and football postison WR) -Thank you AnswerHi Mike First i need a bio and a specific eve

Jogging after 50

QuestionI have never done serious jogging all my life I am a diabetic type 2 but clear Cardiovascularly What is the best way to start? ( To go out I know i

Knee recovery

QuestionHi John, Its Scott Lovell here again.  Thought I would give you an update on the knee.  I am into the full swing of refereeing and now do

alternating running and jogging

QuestionIm wondering about my cardio workout. What Ive been doing is walking a quarter mile, then jogging a half mile, then walking a quarter mile, then jo

need help

Questionneed some help I am 37 had alot of operations in the past and worked for ups for 15 years driver for the past two years have been doing no physical