minor knee pain

QuestionTwo years ago, I was running cross country and I found that I had slight pain in my left knee. The pain returned once I started playing soccer agai

running after illness

QuestionI have recently had tonsillitis which led to a qunisy which had to be exised and drained. I was given IV anti biotics in hospital and have a few mo

Burning Fat

Questionwhat is the best way to burn fat in running, running fast for 3 miles or running slow for 3 miles or should i do more miles or less, and would it b

back of the knee pain

QuestionI was hiking on a hill on the Gettysburg battlefield today and  took a large step across a small gully.  The back of my left leg just beh

Is running possible for me??

QuestionHi John, I am 29yrs old. 58, Have a narrow frame, I used to be steady at 140lbs. but over the last 2 years have been increasing and now am 157lbs.

Pain in legs when running

QuestionHey thanks alot for answering my question but I forgot to mention that I have recently bought new running shoes and that that leg pain started with

How can I...?

QuestionHi, my name is Matt, and I am 13 years old. I just want to start a process of running and get in shape. How can I train myself to improve my runnin

Running 1000 m

QuestionMy Daughter is in 10 grade and started track this year. She is athletic. Question is when she runs 1000m indoors after her run she says that her th

running toes go numb

Questioni recently in the past two months started running on a treadmill 3 mile or more my toes hurt or fall asleep i have to curl them up in my shoe.. i h

Inner ankle and knee discomfort

QuestionI am 2 weeks into a 3 week running program and woke up this morning with inner ankle and knee discomfort. I am wondering if it might be my shoes? W

foot problems

Question ------------------------------------------- The text above is a follow-up to ... -----Question----- hi. i am 14, and run 3 times per day. i am tr

back soreness

Questionhi , im 19 years old and i have been running regularly for a few months now - i try to go 3 times a week, but at least twice a week and clock up ar

Transition

QuestionI want to transition from jogging to running.  What can I do to change my heel-toe strike to a more comfortable form?  What else can I do

jogging every day

QuestionHey, I know that alot of people say not to exercize every day, but i know that when people go to boot camp for the army or such, they jog and do pu

running and BM

QuestionMy daughter is running her first half marathon in January and is worried that she will have to stop due to the need to have a BM along the way. &nb

Running for weight loss during menopause

QuestionI am a 45 year old female who began experiencing peri-menopause symptoms INCLUDING weight gain about 5 years ago. Ive gained 30 lbs and have tried

painful knee

QuestionHi, I am a 50 yr. old woman who has lost over 100 lbs. in the past 2 yrs. naturally and am at my goal weight of 110 lbs. I have been exercising do

Knee pain (but a bit different)

QuestionJohn: I have been a runner for years.  I have done ultras, marathons, ironmans, etc.  I know the differnce between a mild glich pain and

Running for weight loss

QuestionI have just started running again and have about 4 weeks invested.  Im averaging 3x week and approximately 4 miles per run. I have a nike/ipo

Gaining weight since I started running

QuestionIve been training for 4 weeks now to prepare for a 15K race in March 07. First 15K race ever. My training schedule has me running 3 times a week (r