Training Schedule

QuestionHi Sarah, I my question is this: Ive been running a good amount for almost a year now and after looking at some training programs I was wondering i

knee trouble going downhill only

QuestionI am 60 years old and have slowly (about 8 months) worked up to a slow jog.   I jog 5 miles every other day and 2 1/2 miles every other d

which is better?

QuestionHello my name is Colin.  I am a 21 year old male that is 6 foot 6 and weighs 250 pounds. I have been a very competitive basketball player for

treadmill training

QuestionHello, I have already gotten a lot of information from questions you have previously answered.  Thankyou!  I am training for a 1/2 marath

Groin pain

QuestionLet me start by stating that I use to run frequently, I am 47 years old and have run 12 marathons the last one 5 years ago, until I started experie

leg injury

Questioni completed 21 km marathon 2 days ago. after finishing the race i repeatedly got cramps in my leg, have participated in race 4 the 3rd time & do re

Running on toes

QuestionJohn I run every day to keep in shape for soccer and hockey. I recently attended a hockey coaching clinic,where it was stressed that quick starts s

menstrual-like cramps after jogging

QuestionRecently i started to have these menstrual-like cramps after jogging and the cramps usually last like 20 minutes before going off and i dont know w

hello i have a question

Question hello i run on my treadmill everyday for about 30-sometimes 60 min.  i dont want my thighs to get huge though.  if i dont run up hill wi

runners high

QuestionI suffer from clinical depression.  When I used to go running I would get a runners high but would still be depressed.  Ive just started

Running after surgery

QuestionI had to large moles removed from my back and chest. I do cardio work outs five days a week. Before I had the surgury I was running 8km no problem

Boston Marathon and Weight Loss

QuestionI am a 19 year old 54 135 lb college student.  I have been training for the past 8 weeks for the Boston Marathon (8 more weeks to go).  I

running and bigger legs

QuestionHi John, One more question, since your an expert and im guessing you have seen the results people get from running. How long does it take on aver

Stamina and endurance

QuestionHi there... i am a rookie american football player and i want to improve my speed, stamina and endurance... i jog twice a week for round about 3 mi

Alcohol stunting weight loss/Exercise Plateau

QuestionHi there- Thank you for the quick response! I actually am 32 years old and am 5 foot 4 inches tall. Like I said before, when I was first introduce

Marathon Training after injury

QuestionHi Ryan, Just got a quick problem that I would like your opinion on if you dont mind. I am training to run my first marathon on 10 June this year.

Shoulder Sore After Jog - Why?

QuestionHello John, Im 52, doing some jogging.  I intersperse it with sprints now.  As my fitness has increased, so has the intensity of my sprin

Running aches

QuestionThank you.  When I am at the end of my run (1-2 mile, 7min per) and afterward for about 10 minutes my teeth and gums will ache tremendously. &

jogging/running in treadmill

Questionhello i have a couple of questions for you when i run in the treadmill, i feel a pain in the liver/kidneys... i dont know exactly where the pain co

burning calories: running vs jogging?

Questioni have always believed that you burn more calories while running/jogging than when walking. most of the stuff ive read says that a person my size