Jog duration

QuestionQUESTION: Goodday I like to jog, but soemetimes difficult to find the time. I jog 20 minutes and walk for 10 minutes. Is it adequate. My aim is to

hot lower body

QuestionHI dear, I am female, 37 years old. I do jogging and running, I try to do it regularly. since i have very skinny legs and not big lower body, i am

Trying to find the joy in running

QuestionHi there, I have been running regularly for a little more than a year  and when I first started I remember how amazing it felt right after I w

Cramping in calf muscles

QuestionQUESTION: I am a recreational runner and successfully completed a half marathon yesterday. As with prior races, I have had severe cramping in both

Knee pain after Big Sur

QuestionI just ran the Big Sur Marathon on 29 April and still have lingering knee pain.  Ive done some research, and Im not sure that Im experiencing

My husband just started jogging...

QuestionHe is 27, 511 and around 300 pounds. He has a job that keeps him on his feet for the entire shift but is not very strenuous. He has taken up joggin

My husband has taken up jogging...

QuestionHe is 27, 511 and around 300 pounds. He has a job that keeps him on his feet for the entire shift but is not very strenuous. He has taken up joggin

female runner strange gait

QuestionI work with a young female runner who needs to get her running speed up to pass a physical exam. I noticed that her knees turns in dramatically (kn

fartlek

QuestionJohn, My friend keeps telling me to do fartliks...what exactly is this as I dont want t ask him and look stupid....does he really want me to try a

Quads Tightening

QuestionQUESTION: I had been running on the tread mill 5-6 times a week at the gym mostly in the mornings before work for about 20mins, trying to do 4k. I

Good walking/jogging shoes

QuestionI am a 26 year old female at about 150pds. I just started to exercise for the first time in my life by walking about three to four days a week and

Cramping on right side

QuestionIm 20 years old and use to run in H/S but I broke my ankle and had to stop. I have recently joined a program at my fitness club that trains you to

Last minute marathon decision

QuestionHi Ryan, Im looking for some expert advice. I had planned to run a marathon (Leiden Marathon, Netherlands) on 10th June but picked up a knee inj

need to get in shape

Questionhello and thank you in advance for your help.  i am 16 and i would like to get in shape.  i am 511 and 175 lbs.  i need to lose some

persistently sore sartorius

QuestionQUESTION: Im 72, fit, 28-years of 5-6 days-a-week runs for health. Still doing slow, 1,000-mile years. A long period of daily 5s has suddenly been

deep calf pain

QuestionHi John. Thanks for getting back to me so quickly.  I was sad to read your advice on resting 3-4 weeks.  Ive really been in the zone for

New Running Shoes

QuestionI am 58 years old, and jog three times a week for about 30 minutes.  My feet tend to supinate and I have very steep arches. I need to replace

numb feet

QuestionHey there, I just noticed this site and figured I would ask an important question about my training. I used to be a hardcore runner during high sc

Knees wont let me run

QuestionI have become very depressed lately because I cant run and am losing my fitness. Running really is a great release for me and I feel great when I d

My Knees

QuestionI have been playing basketball since grade 5. and i started having osgood slatter disease in my knees in gr 7. it then went away a ocuple months af