knee pain during running

QuestionHello, I develop knee pain when running on the tarmac. This generally happens after 3miles. However indoors, on the tread mill I am able to run muc

Stamina, Speed, Not incredibly plausible?

QuestionHi, Im 18, 57 and around 110lbs. Right now Im trying to gain weight while getting in shape to join the military in not too long of a time. As you m

Stree fracture

QuestionHi, I am 19 and last October suffered a stress fracture to the second metatarsal. I didnt rest properly and was suffering so much went and saw a sp

jogging & weight lifting

QuestionHi Ryan.  I am training for a half marathon.  Everything that I have read recommends that 2 days per week should be for crosstraining. &n

Numbness on inner side of knee

QuestionHi, I jog /run around 20/25 miles per week and have done so for around the last 7 months. I do have a tear in my menicus joint, which has never cau

taking up running in my forties

QuestionIm a moderately fit 44 year old, but suddenly feel the urge to go running. The only time Ive tried it before, I ended up with swollen ankles, which

Chondromalacia ( have read the other entires here)

QuestionHi, Im a 23-yr old female, and have been suffering (yes, that is the word) from chondromalacia since I was 19. It came about due to a lot(as in,rea

sore knees/ankles

QuestionI am 33 years old, and I have lost about 70 pounds in the last 2 years. I have recently taken up jogging in order to lose the last 20.  I have

Warm-up?

QuestionHello, and thanks for the website. I have recently started running and I what the best warm up is to avoid injury. I know the goal is to get the mu

Pain in calf, upper buttocks, and lower back

QuestionI am a big fan of jogging as a means of keeping in shape. I dont do it religiously like I should, but I like to get out there at least once a week.

track

QuestionHi, Im 14 and going to be a sophomore in high school this coming school year. When I was younger, I was on my elementary schools running team for

Knee Probs

QuestionHi there John I have been competing in various sports since I was about 13, my main sport being Rugby, I stopped playing about a year back and my s

Tendon question?

QuestionI have been experiencing a dull pain on the inside of my lower leg just up from the ankle bone  and just inside of the shin bone. Not sure wha

Sore upper thighs from hill running?

QuestionI抦 26,  6?? and 148 lbs. I just started running for exercise about 3 weeks ago. I started slow the first few days then moved to a run up a nea

Leg muscle pain when running at altitude

QuestionMy son has been running daily for 2 years in Colorado Springs.    He also runs daily when he comes home (for two to three weeks) to

sore knee :)

QuestionHello I just read through most of your replies to questions and am not exactly sure which one I fall under and which exercises to do to help heal m

I dont have asthma, but...

QuestionHey Im going to be a junior in high school this coming year, and ive been dying to joing the winter/sprig track programs for a while. However, Ive

Recreational jogger

QuestionI have begun jogging about 6 months ago, I am up to about 2-3 miles mostly every day.  However, my right ankle has been hurting.  I can s

Shooting pain in shins/calves

QuestionAfter running a few intervals of 400 m around a track, I start to develop shooting pain running down my shins and calves, starting from the knee. I

44 year old female with 3 yr old knee injury

QuestionJohn, I am 44 years old and used to be pretty athletic.  I like to jog, but 3 yrs ago I tore my ACL and meniscus and had knee surgery.