interval runs

QuestionHi there Im an 18 year old sportsman and I have been advised to start interval training by my sports coach. However he was not very specific on le

nutrition and training

QuestionHi John.  Ive been training for a half marathon and have gotten to the 10 point.  Up until now, I pretty much would drink a glass of H2O

5K training

QuestionI have been running in several 5K road runs in my area.  I would like to improve my time.  The last race I ran in 26:14.  I would lo

running and knee/joint pain

QuestionI am a former college track runner.  It has been approx. 7 years since I competetively trained in any running.  I began my initial traini

Sprint triathlons

QuestionI participate in Sprint triathlons.  So the distances are approx - 1/2 mile swim, 16 mile bike and 4 mile run.  During this triathlon and

Advice on running improvement

QuestionIm a 43 year old recreational runner, having run off and on for 30 years. I run the occasional 5K, lately running 5k once or twice per week. My enj

Jogging after my first child

QuestionI have been an athlete my whole life and I recently had a child who is 8 months I gained a little bit of weight and started working out with a fitn

Burning Feet

QuestionIm a 38 year old female and have been physically active all my life: walking, jogging, hiking, skiing, tennis, snowboarding.  My problem is th

knee popping and numb hamstring

QuestionI am 32 and have been running for about a year now. My weight has gone from 235 down to 215.  Eating correctly helps. Usually I run 3.5 miles

400 Meter Dash

QuestionHello, last year, when I was a sophomore, I had to fill in for someone in the 400m Relay. I loved the race even though I was not at all conditioned

GOING FROM TREADMILL TO OUTDOOR RUNNING

QuestionI AM 53 YEARS OLD AND HAVE BEEN RUNNING ON A TREADMILL FOR SOME TIME, MY AVERAGE IS ABOUT 4 MILES, 3-4 TIMES A WEEK. I WANT TO START RUNNING OUTSID

menstrual like cramps while jogging

QuestionI noticed you answered a similar question, but I too suffer from the same menstrual like debhilitating cramps.  I am 19, 57, and 120 lbs. &nbs

Heel Pain with walking & running

QuestionHI, I have a weird problem with pain in my left heel.  The pain is right on the back / bottom of my heel (if I sit down, streach my leg out w

left leg inner mid calf pain

QuestionHi John, I started training for a marathon coming up in nov. About a month ago I stopped running because of an incisive pain in the mid/upper inne

running to hard?

Questionhi, i am join the British army on the 6th august. i have been doing alot of training and last week i went for a 6 mile run/walk up and down snowdow

Is my current running/strength combo correct?

QuestionHello Rick, I am a 19 year old male, about 160 lbs, and a 5 11 frame. I am in decent shape, mostly from football and volleyball in high school. I

Correct work out approach?

QuestionHello John, I am a 19 year old male, about 160 lbs, and a 5 11 frame. I am in decent shape, mostly from football and volleyball in high school. I

getting started

QuestionI just turned 29 two weeks ago and fell in love with running. For awhile I have been taking boxing lessons, and to help me gety in shape and have s

chondro malacia patella

QuestionI read your answer to another person regarding this condition and I have a further question about the stationary bike recommendation.  After

Weight gain

QuestionI am a 46 y/o female that have been running on a regular basis for over a year.  Lately I have been constantly gaining weight and clothes are